By ΠΠ΅Π½Π΅ΡΠ°Π»ΠΎΠ² ΠΠ°ΡΠΈΠ»ΠΈΠΉ
ΠΠ°ΡΠΈΠ»ΠΈΠΉ ΠΠ΅Π½Π΅ΡΠ°Π»ΠΎΠ², 2020
ΠΠ½ΠΈΠ³Π° Π΄ΠΎΠΊΡΠΎΡΠ° ΠΌΠ΅Π΄ΠΈΡΠΈΠ½ΡΠΊΠΈΡ Π½Π°ΡΠΊ, Π²ΡΠ°ΡΠ°-Π½Π΅Π²ΡΠΎΠ»ΠΎΠ³Π° ΠΈ ΡΠΏΠΈΠ»Π΅ΠΏΡΠΎΠ»ΠΎΠ³Π° ΠΠ°ΡΠΈΠ»ΠΈΡ ΠΠ΅Π½Π΅ΡΠ°Π»ΠΎΠ²Π° ΠΏΠΎΡΠ²ΡΡΠ΅Π½Π° ΠΊΠ΅ΡΠΎΠ³Π΅Π½Π½ΠΎΠΉ Π΄ΠΈΠ΅ΡΠ΅. ΠΠ²ΡΠΎΡ ΠΏΡΠ΅Π΄Π»Π°Π³Π°Π΅Ρ ΡΠ΅Π²ΠΎΠ»ΡΡΠΈΠΎΠ½Π½ΡΠΉ ΠΏΠΎΠ΄Ρ ΠΎΠ΄ ΠΊ ΡΠ½ΠΈΠΆΠ΅Π½ΠΈΡ Π²Π΅ΡΠ° ΠΈ ΡΠ»ΡΡΡΠ΅Π½ΠΈΡ ΡΠ°ΠΌΠΎΡΡΠ²ΡΡΠ²ΠΈΡ, ΠΎΡΠ½ΠΎΠ²Π°Π½Π½ΡΠΉ Π½Π° ΡΠΏΠΎΡΡΠ΅Π±Π»Π΅Π½ΠΈΠΈ ΠΆΠΈΡΠΎΠ². Π ΠΈΠ·Π΄Π°Π½ΠΈΠΈ ΡΠ°ΡΡΠΌΠ°ΡΡΠΈΠ²Π°ΡΡΡΡ ΠΌΠ΅Ρ Π°Π½ΠΈΠ·ΠΌΡ ΠΎΠ±ΠΌΠ΅Π½Π° Π²Π΅ΡΠ΅ΡΡΠ² ΠΈ ΠΏΡΠΈΡΠΈΠ½Ρ Π½Π°Π±ΠΎΡΠ° Π²Π΅ΡΠ°, Π° ΡΠ°ΠΊΠΆΠ΅ Π°Π½Π°Π»ΠΈΠ·ΠΈΡΡΡΡΡΡ Π½Π΅Π΄ΠΎΠΌΠΎΠ³Π°Π½ΠΈΡ. ΠΠ΅Π½Π΅ΡΠ°Π»ΠΎΠ² Π΄Π΅Π»ΠΈΡΡΡ Π»ΠΈΡΠ½ΡΠΌ ΠΎΠΏΡΡΠΎΠΌ ΠΈ ΠΎΠΏΡΡΠΎΠΌ ΠΏΠ°ΡΠΈΠ΅Π½ΡΠΎΠ², ΡΡΠΏΠ΅ΡΠ½ΠΎ ΠΏΡΠΈΠΌΠ΅Π½ΡΡΡΠΈΡ ΠΊΠ΅ΡΠΎΠ΄ΠΈΠ΅ΡΡ.
Vasily Generalov, 2020
This book by Vasily Generalov, a neurologist and epileptologist with a doctorate in medical sciences, explores the ketogenic diet. The author presents a revolutionary approach to weight loss and improved well-being, centered on fat consumption. The publication delves into metabolic processes and the causes of weight gain, as well as analyzing various ailments. Generalov shares his personal experiences and those of his patients who have successfully adopted the keto diet.