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By ΠΠ°ΠΊΠ΅Π΅Π²Π° ΠΠ»Π΅Π½Π°
ΠΠ°ΠΊΠ΅Π΅Π²Π° ΠΠ»Π΅Π½Π°, 2021
ΠΡΠ° ΠΊΠ½ΠΈΠ³Π° ΠΏΡΠ΅Π΄Π½Π°Π·Π½Π°ΡΠ΅Π½Π° Π΄Π»Ρ ΡΠ΅Ρ , ΠΊΡΠΎ ΡΠ°ΡΡΠΎ Π±ΠΎΠ»Π΅Π΅Ρ, Ρ ΠΎΡΠ΅Ρ ΠΏΠΎΠ²ΡΡΠΈΡΡ ΡΠΎΠΏΡΠΎΡΠΈΠ²Π»ΡΠ΅ΠΌΠΎΡΡΡ ΠΈΠ½ΡΠ΅ΠΊΡΠΈΡΠΌ ΠΈΠ»ΠΈ ΡΡΡΠ΅ΠΌΠΈΡΡΡ ΡΠΎΡ ΡΠ°Π½ΠΈΡΡ Π·Π΄ΠΎΡΠΎΠ²ΡΠ΅ Π½Π° Π΄ΠΎΠ»Π³ΠΈΠ΅ Π³ΠΎΠ΄Ρ. ΠΠ²ΡΠΎΡ, Π΄ΠΈΠΏΠ»ΠΎΠΌΠΈΡΠΎΠ²Π°Π½Π½ΡΠΉ ΡΠΏΠ΅ΡΠΈΠ°Π»ΠΈΡΡ ΠΏΠΎ ΠΏΠΈΡΠ΅Π²ΡΠΌ ΠΏΡΠΈΠ²ΡΡΠΊΠ°ΠΌ ΠΈ Π²Π΅Π»Π½Π΅Ρ-ΠΊΠΎΡΡ, Π΄Π΅Π»ΠΈΡΡΡ ΡΠ²ΠΎΠ΅ΠΉ ΡΠΈΡΡΠ΅ΠΌΠΎΠΉ ΡΠΊΡΠ΅ΠΏΠ»Π΅Π½ΠΈΡ ΠΈΠΌΠΌΡΠ½ΠΈΡΠ΅ΡΠ° ΡΠ΅ΡΠ΅Π· ΠΏΠΈΡΠ°Π½ΠΈΠ΅. ΠΠ½ΡΠΎΡΠΌΠ°ΡΠΈΡ ΠΏΡΠ΅Π΄ΡΡΠ°Π²Π»Π΅Π½Π° Π² Π΄ΠΎΡΡΡΠΏΠ½ΠΎΠΉ ΡΠΎΡΠΌΠ΅, ΠΏΠΎΠ·Π²ΠΎΠ»ΡΡ ΠΏΡΠΈΠΌΠ΅Π½ΡΡΡ ΠΏΡΠ°ΠΊΡΠΈΡΠ΅ΡΠΊΠΈΠ΅ ΠΈΠ½ΡΡΡΡΠΌΠ΅Π½ΡΡ Π±Π΅Π· Π³Π»ΡΠ±ΠΎΠΊΠΈΡ ΠΌΠ΅Π΄ΠΈΡΠΈΠ½ΡΠΊΠΈΡ Π·Π½Π°Π½ΠΈΠΉ. Π ΠΊΠ½ΠΈΠ³Π΅ ΡΠΎΡΠ΅ΡΠ°ΡΡΡΡ Π½Π°ΡΡΠ½ΡΠ΅ Π΄Π°Π½Π½ΡΠ΅, ΡΠ΅Π·ΡΠ»ΡΡΠ°ΡΡ ΠΈΡΡΠ»Π΅Π΄ΠΎΠ²Π°Π½ΠΈΠΉ ΠΈ ΠΏΡΠ°ΠΊΡΠΈΡΠ΅ΡΠΊΠΈΠ΅ ΡΠ΅ΡΠ΅ΠΏΡΡ Π΄Π»Ρ Π½Π΅ΠΌΠ΅Π΄Π»Π΅Π½Π½ΠΎΠ³ΠΎ ΠΏΡΠΈΠΌΠ΅Π½Π΅Π½ΠΈΡ.
Alena Makeeva, 2021
This book is for individuals who frequently get sick, wish to enhance their resistance to infections, or aim to maintain long-term health. The author, a certified specialist in dietary habits and a wellness coach, presents a system for strengthening immunity via nutrition. The information is explained in an accessible manner, enabling the application of practical tools without requiring extensive medical knowledge. The book combines research findings, study data, and practical recipes for immediate implementation.