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By ΠΠ°Π»Π°Π½ΠΊΠΈΠ½ ΠΠΈΡΠΈΠ»Π»
ΠΠΈΡΠΈΠ»Π» ΠΠ°Π»Π°Π½ΠΊΠΈΠ½, 2024, Π‘Π΅ΡΠΈΡ: Π£ΠΏΡΠ°ΠΆΠ½Π΅Π½ΠΈΡ Π΄Π»Ρ ΠΆΠΈΠ·Π½ΠΈ
ΠΠ»Ρ ΠΏΠΎΠ΄Π΄Π΅ΡΠΆΠ°Π½ΠΈΡ Π·Π΄ΠΎΡΠΎΠ²ΡΡ Π²Π°ΠΆΠ½ΠΎ ΠΏΡΠ°Π²ΠΈΠ»ΡΠ½ΠΎ Π²ΡΠΏΠΎΠ»Π½ΡΡΡ Π΄Π²ΠΈΠΆΠ΅Π½ΠΈΡ, Π·Π°Π΄Π΅ΠΉΡΡΠ²ΡΡ ΠΌΡΡΡΡ ΡΠ°ΠΊ, ΠΊΠ°ΠΊ ΡΡΠΎ ΠΏΡΠ΅Π΄ΡΡΠΌΠΎΡΡΠ΅Π½ΠΎ ΠΏΡΠΈΡΠΎΠ΄ΠΎΠΉ. ΠΠΏΠΎΡΠ½ΠΎ-Π΄Π²ΠΈΠ³Π°ΡΠ΅Π»ΡΠ½ΡΠΉ Π°ΠΏΠΏΠ°ΡΠ°Ρ ΡΠ΅Π»ΠΎΠ²Π΅ΠΊΠ° β ΡΡΠΎ ΡΠ»ΠΎΠΆΠ½Π°Ρ ΡΠΈΡΡΠ΅ΠΌΠ° ΠΈΠ· ΠΌΠ½ΠΎΠΆΠ΅ΡΡΠ²Π° ΠΌΡΡΡ ΠΈ ΡΡΡΡΠ°Π²ΠΎΠ², ΡΡΠ΅Π±ΡΡΡΠ°Ρ Π±Π°Π»Π°Π½ΡΠ°. ΠΠΈΠ½Π΅Π·ΠΈΠΎΠ»ΠΎΠ³ΠΈΡ, Π½Π°ΡΠΊΠ° ΠΎ ΠΌΡΡΠ΅ΡΠ½ΡΡ Π΄Π²ΠΈΠΆΠ΅Π½ΠΈΡΡ , ΠΏΡΠ΅Π΄Π»Π°Π³Π°Π΅Ρ ΠΏΠΎΠ΄Ρ ΠΎΠ΄Ρ ΠΊ ΡΡΡΡΠ°Π½Π΅Π½ΠΈΡ ΠΌΡΡΠ΅ΡΠ½ΠΎΠΉ Π±ΠΎΠ»ΠΈ. ΠΡΠ° ΠΊΠ½ΠΈΠ³Π° ΡΠΎΠ΄Π΅ΡΠΆΠΈΡ ΠΈΠ½ΡΠΎΡΠΌΠ°ΡΠΈΡ Π΄Π»Ρ ΡΠ°ΠΌΠΎΡΡΠΎΡΡΠ΅Π»ΡΠ½ΠΎΠ³ΠΎ ΠΎΠ±Π»Π΅Π³ΡΠ΅Π½ΠΈΡ ΠΌΡΡΠ΅ΡΠ½ΡΡ Π±ΠΎΠ»Π΅ΠΉ ΠΈ ΠΊΠΎΠΌΠΏΠ»Π΅ΠΊΡ ΡΠΏΡΠ°ΠΆΠ½Π΅Π½ΠΈΠΉ Π΄Π»Ρ ΡΠΊΡΠ΅ΠΏΠ»Π΅Π½ΠΈΡ Π²ΡΠ΅Ρ ΠΌΡΡΠ΅ΡΠ½ΡΡ Π³ΡΡΠΏΠΏ.
Kirill Galankin, 2024, Series: Exercises for Life
Proper movement is essential for health, involving muscles as nature intended. The human musculoskeletal system is a complex, balanced structure of numerous muscles and joints. Kinesiology, the study of muscle movement, offers methods for addressing muscle pain. This book provides guidance for self-managed relief from muscle discomfort and includes exercises to strengthen all muscle groups. The exercises aim to maintain muscle and joint health, fortify weakened areas, and stabilize those exhibiting dysfunction.