By ΠΠ΅Π·Π²Π°Π½ΠΎΠ²Π° Π‘Π²Π΅ΡΠ»Π°Π½Π° ΠΠ»Π΅ΠΊΡΠ°Π½Π΄ΡΠΎΠ²Π½Π°
Π‘Π²Π΅ΡΠ»Π°Π½Π° ΠΠ»Π΅ΠΊΡΠ°Π½Π΄ΡΠΎΠ²Π½Π° ΠΠ΅Π·Π²Π°Π½ΠΎΠ²Π°, 2025
ΠΡΠ° ΠΊΠ½ΠΈΠ³Π° ΠΏΡΠ΅Π΄Π»Π°Π³Π°Π΅Ρ ΠΏΡΠΎΠ³ΡΠ°ΠΌΠΌΡ ΡΠ°ΠΌΠΎΠΏΠΎΠΌΠΎΡΠΈ, ΠΎΡΠ½ΠΎΠ²Π°Π½Π½ΡΡ Π½Π° ΠΈΠ΄Π΅Π΅ Π»Π΅ΡΠ΅Π½ΠΈΡ ΡΠ΅Π»ΠΎΠ²Π΅ΠΊΠ°, Π° Π½Π΅ Π΄ΠΈΠ°Π³Π½ΠΎΠ·Π°, Ρ ΡΠ΅Π»ΡΡ Π΄ΠΎΡΡΠΈΠΆΠ΅Π½ΠΈΡ Π·Π΄ΠΎΡΠΎΠ²ΡΡ, Π° Π½Π΅ ΠΏΡΠΎΡΡΠΎ ΠΈΠ·Π±Π°Π²Π»Π΅Π½ΠΈΡ ΠΎΡ Π±ΠΎΠ»Π΅Π·Π½ΠΈ. ΠΠ²ΡΠΎΡ, Π²ΡΠ°Ρ ΠΈΠ½ΡΠ΅Π³ΡΠ°ΡΠΈΠ²Π½ΠΎΠΉ ΠΈ ΠΏΡΠ΅Π²Π΅Π½ΡΠΈΠ²Π½ΠΎΠΉ ΠΌΠ΅Π΄ΠΈΡΠΈΠ½Ρ, ΡΠ°Π·ΡΠ°Π±ΠΎΡΠ°Π»Π° ΠΌΠ΅ΡΠΎΠ΄ΠΈΠΊΡ Π΄Π»Ρ ΠΏΠΎΡΡΠ°ΠΏΠ½ΠΎΠ³ΠΎ ΡΠ»ΡΡΡΠ΅Π½ΠΈΡ Π²ΠΎΡΡΠΌΠΈ ΠΊΠ»ΡΡΠ΅Π²ΡΡ ΡΡΠ΅Ρ ΠΆΠΈΠ·Π½ΠΈ. ΠΡΠΎΠ³ΡΠ°ΠΌΠΌΠ° Π½Π°ΠΏΡΠ°Π²Π»Π΅Π½Π° Π½Π° ΡΠΎΡΠΌΠΈΡΠΎΠ²Π°Π½ΠΈΠ΅ ΠΏΠΎΠ»Π΅Π·Π½ΡΡ ΠΏΡΠΈΠ²ΡΡΠ΅ΠΊ Π΄Π»Ρ ΡΠ»ΡΡΡΠ΅Π½ΠΈΡ ΡΠ°ΠΌΠΎΡΡΠ²ΡΡΠ²ΠΈΡ ΠΈ Π΄ΠΎΡΡΠΈΠΆΠ΅Π½ΠΈΡ ΠΎΡΠ»ΠΈΡΠ½ΠΎΠΉ ΡΠΈΠ·ΠΈΡΠ΅ΡΠΊΠΎΠΉ ΡΠΎΡΠΌΡ, Ρ Π·Π°ΠΊΡΠ΅ΠΏΠ»Π΅Π½ΠΈΠ΅ΠΌ ΡΠ΅Π·ΡΠ»ΡΡΠ°ΡΠ° ΡΠ΅ΡΠ΅Π· Π·Π°Π΄Π°Π½ΠΈΡ ΠΏΠΎ Π½Π΅ΠΉΡΠΎΠ³ΡΠ°ΡΠΈΠΊΠ΅.
Svetlana Alexandrovna Nezvanova, 2025
This book presents a self-help program based on the principle of treating the person, not the diagnosis, aiming for health rather than just disease eradication. The author, a physician in integrative and preventive medicine, has developed a method for step-by-step improvement across eight key life areas. The program focuses on building beneficial habits to enhance well-being and achieve excellent physical shape, with results reinforced through neurographic exercises.