By ΠΠΎΠ½ΠΎΠΌΠ°ΡΠ΅Π² Π.Π.
ΠΠΎΠ½ΠΎΠΌΠ°ΡΠ΅Π² Π.Π., 2018
ΠΠΎΠ²Π°Ρ ΠΊΠ½ΠΈΠ³Π° ΠΏΡΠΈΡ ΠΎΠ»ΠΎΠ³Π° ΠΠ°Π²Π»Π° ΠΠΎΠ½ΠΎΠΌΠ°ΡΠ΅Π²Π° ΠΏΠΎΡΠ²ΡΡΠ΅Π½Π° ΡΠΏΠΎΡΠΎΠ±Π°ΠΌ ΠΏΡΠΎΠ΄Π»Π΅Π½ΠΈΡ ΠΆΠΈΠ·Π½ΠΈ ΠΈ ΠΎΠ±ΡΠ΅ΡΠ΅Π½ΠΈΡ Π·Π΄ΠΎΡΠΎΠ²ΡΡ ΡΠ΅ΡΠ΅Π· ΡΠ°ΠΌΠΎΡΠΎΠ²Π΅ΡΡΠ΅Π½ΡΡΠ²ΠΎΠ²Π°Π½ΠΈΠ΅. ΠΠ²ΡΠΎΡ Π΄Π΅Π»ΠΈΡΡΡ Π°ΠΊΡΡΠ°Π»ΡΠ½ΡΠΌ ΠΎΠΏΡΡΠΎΠΌ, ΠΏΡΠ΅Π΄Π»Π°Π³Π°Ρ ΠΊΠΎΠΌΠΏΠ»Π΅ΠΊΡΠ½ΡΠΉ ΠΏΠΎΠ΄Ρ ΠΎΠ΄ ΠΊ ΠΎΠ±ΡΠ°Π·Ρ ΠΆΠΈΠ·Π½ΠΈ. Π Π΅ΠΊΠΎΠΌΠ΅Π½Π΄Π°ΡΠΈΠΈ ΠΎΡ Π²Π°ΡΡΠ²Π°ΡΡ ΠΏΠΈΡΠ°Π½ΠΈΠ΅, ΠΌΠ΅ΡΠΎΠ΄Ρ Π²ΠΎΡΡΡΠ°Π½ΠΎΠ²Π»Π΅Π½ΠΈΡ ΠΈ ΡΠΎΡ ΡΠ°Π½Π΅Π½ΠΈΡ Π·Π΄ΠΎΡΠΎΠ²ΡΡ, Π° ΡΠ°ΠΊΠΆΠ΅ ΡΡΡΠ°ΡΠ΅Π³ΠΈΠΈ Π΄Π»Ρ Π΄ΠΎΠ»Π³ΠΎΠ»Π΅ΡΠΈΡ ΠΈ ΡΠ°Π·Π²ΠΈΡΠΈΡ ΠΌΠΎΠ·Π³Π°.
P.L. Ponomarev, 2018
This new book by psychologist Pavel Ponomarev focuses on methods for extending life and achieving health through self-improvement. The author shares practical experience, offering a comprehensive approach to lifestyle. Recommendations cover nutrition, techniques for restoring and maintaining health, as well as strategies for longevity and brain development.