By Π Π°Π΄ΡΠ³Π° ΠΠΈΡ Π°ΠΈΠ» ΠΠΈΡΠ°Π»ΡΠ΅Π²ΠΈΡ, ΠΡΠ½ΡΡΠΎΠ²Π° ΠΠ°Π½Π½Π°, ΠΠ΅ΠΌΠ΅Π½ΡΡΠ΅Π²Π° Π‘Π²Π΅ΡΠ»Π°Π½Π°
ΠΠΈΡ Π°ΠΈΠ» Π Π°Π΄ΡΠ³Π°, ΠΠ°Π½Π½Π° ΠΡΠ½ΡΡΠΎΠ²Π°, Π‘Π²Π΅ΡΠ»Π°Π½Π° ΠΠ΅ΠΌΠ΅Π½ΡΡΠ΅Π²Π°, 2025
ΠΠ½ΠΈΠ³Π° ΠΈΡΡΠ»Π΅Π΄ΡΠ΅Ρ REM-ΠΏΡΠΈΡ ΠΎΠ»ΠΎΠ³ΠΈΡ ΠΊΠ°ΠΊ ΠΌΠ΅ΡΠΎΠ΄ ΡΠ΅ΡΠ΅Π½ΠΈΡ ΠΆΠΈΠ·Π½Π΅Π½Π½ΡΡ ΡΡΡΠ΄Π½ΠΎΡΡΠ΅ΠΉ ΡΠ΅ΡΠ΅Π· ΠΎΡΠΎΠ·Π½Π°Π½Π½ΡΠ΅ ΡΠ½Ρ. Π ΡΠ°Π·Π΅ Π±ΡΡΡΡΠΎΠ³ΠΎ ΡΠ½Π° ΠΌΠΎΠ·Π³ ΡΠ°Π±ΠΎΡΠ°Π΅Ρ Π½Π° Π³Π»ΡΠ±ΠΈΠ½Π½ΠΎΠΌ ΡΡΠΎΠ²Π½Π΅, ΠΏΠΎΠ·Π²ΠΎΠ»ΡΡ Π²ΠΎΠ·Π΄Π΅ΠΉΡΡΠ²ΠΎΠ²Π°ΡΡ Π½Π° ΠΊΠΎΡΠ΅Π½Ρ ΠΏΡΠΎΠ±Π»Π΅ΠΌ, ΡΠ°ΠΊΠΈΡ ΠΊΠ°ΠΊ ΡΡΡΠ΅ΡΡ, ΡΡΡΠ°Ρ ΠΈ, ΠΏΡΠΎΠ±Π»Π΅ΠΌΡ Π² ΠΎΡΠ½ΠΎΡΠ΅Π½ΠΈΡΡ , Π»ΠΈΡΠ½ΠΈΠΉ Π²Π΅Ρ ΠΈ Π΄Π΅ΠΏΡΠ΅ΡΡΠΈΡ. ΠΠ·Π΄Π°Π½ΠΈΠ΅ ΠΎΠ±ΡΡΡΠ½ΡΠ΅Ρ Π½Π΅ΠΉΡΠΎΠΏΡΠΈΡ ΠΎΠ»ΠΎΠ³ΠΈΡΠ΅ΡΠΊΠΈΠ΅ ΠΌΠ΅Ρ Π°Π½ΠΈΠ·ΠΌΡ ΡΡΠΎΠ³ΠΎ ΠΏΡΠΎΡΠ΅ΡΡΠ° ΠΈ ΠΏΡΠ΅Π΄ΠΎΡΡΠ°Π²Π»ΡΠ΅Ρ ΡΠ΅ΡΠΊΠΈΠ΅ ΠΈΠ½ΡΡΡΡΠΊΡΠΈΠΈ Π΄Π»Ρ ΡΠ°ΠΌΠΎΡΡΠΎΡΡΠ΅Π»ΡΠ½ΠΎΠΉ ΡΠ°Π±ΠΎΡΡ. ΠΠ΅ΡΠΎΠ΄ΠΈΠΊΠ° ΡΠ°Π·ΡΠ°Π±ΠΎΡΠ°Π½Π° ΠΠΈΡ Π°ΠΈΠ»ΠΎΠΌ Π Π°Π΄ΡΠ³ΠΎΠΉ, ΠΎΡΠ½ΠΎΠ²Π°ΡΠ΅Π»Π΅ΠΌ REMspace ΠΈ ΡΡΠΊΠΎΠ²ΠΎΠ΄ΠΈΡΠ΅Π»Π΅ΠΌ ΠΈΡΡΠ»Π΅Π΄ΠΎΠ²Π°Π½ΠΈΠΉ Π² Phase Research Center.
Mikhail Raduga, Zhanna Zhunusova, Svetlana Dementyeva, 2025
This book explores REM psychology as a method for resolving life challenges through lucid dreaming. During the rapid eye movement (REM) sleep phase, the brain operates at a deep level, enabling intervention at the root of issues such as stress, fears, relationship problems, weight concerns, and depression. The publication clarifies the neuropsychological mechanisms behind this process and offers clear instructions for self-application. The methodology was developed by Mikhail Raduga, founder of REMspace and head of research at the Phase Research Center.