By ΠΠΈΠ³ΡΠ»Π΅Π²ΡΠΊΠ°Ρ ΠΡΠΈΠ½Π° Π‘ΡΠ°Π½ΠΈΡΠ»Π°Π²ΠΎΠ²Π½Π°
ΠΡΠΈΠ½Π° Π‘ΡΠ°Π½ΠΈΡΠ»Π°Π²ΠΎΠ²Π½Π° ΠΠΈΠ³ΡΠ»Π΅Π²ΡΠΊΠ°Ρ, 2021
ΠΠ΅ΡΠ΅Π½Π΅ΡΠ΅Π½Π½ΠΎΠ΅ Π·Π°Π±ΠΎΠ»Π΅Π²Π°Π½ΠΈΠ΅ COVID-19 ΠΌΠΎΠΆΠ΅Ρ Π²ΡΠ·ΡΠ²Π°ΡΡ ΠΎΡΡΡΠΎΡΠ΅Π½Π½ΡΠ΅ ΠΏΡΠΎΠ±Π»Π΅ΠΌΡ ΡΠΎ Π·Π΄ΠΎΡΠΎΠ²ΡΠ΅ΠΌ, Π·Π°ΡΡΠ°Π³ΠΈΠ²Π°Ρ ΠΏΠ°ΠΌΡΡΡ, ΠΊΠΎΠΎΡΠ΄ΠΈΠ½Π°ΡΠΈΡ, ΡΠ΅ΡΠ΄Π΅ΡΠ½ΡΡ Π΄Π΅ΡΡΠ΅Π»ΡΠ½ΠΎΡΡΡ ΠΈ ΠΏΠΈΡΠ΅Π²Π°ΡΠ΅Π½ΠΈΠ΅. Π§Π°ΡΡΠΎ Π½Π°Π±Π»ΡΠ΄Π°ΡΡΡΡ Π±ΠΎΠ»ΠΈ Π² ΡΡΡΡΠ°Π²Π°Ρ , ΡΠ°ΡΡΡΡΠΎΠΉΡΡΠ²Π° Π½Π΅ΡΠ²Π½ΠΎΠΉ ΡΠΈΡΡΠ΅ΠΌΡ, ΡΡΠ΅Π²ΠΎΠΆΠ½ΠΎΡΡΡ ΠΈ Π±Π΅ΡΡΠΎΠ½Π½ΠΈΡΠ°. ΠΡΠ° ΠΊΠ½ΠΈΠ³Π° ΠΏΡΠ΅Π΄Π»Π°Π³Π°Π΅Ρ ΠΏΡΠ°ΠΊΡΠΈΡΠ΅ΡΠΊΠΈΠ΅ ΠΌΠ΅ΡΠΎΠ΄Ρ Π΄Π»Ρ ΡΠΊΠΎΡΠ΅ΠΉΡΠ΅Π³ΠΎ Π²ΠΎΠ·Π²ΡΠ°ΡΠ΅Π½ΠΈΡ ΠΊ ΠΏΠΎΠ»Π½ΠΎΡΠ΅Π½Π½ΠΎΠΉ ΠΆΠΈΠ·Π½ΠΈ ΠΏΠΎΡΠ»Π΅ Π±ΠΎΠ»Π΅Π·Π½ΠΈ.
Π ΠΈΠ·Π΄Π°Π½ΠΈΠΈ ΡΠ°ΡΡΠΌΠ°ΡΡΠΈΠ²Π°ΡΡΡΡ ΡΠ°Π·Π»ΠΈΡΠ½ΡΠ΅ ΠΏΠΎΠ΄Ρ ΠΎΠ΄Ρ ΠΊ Π²ΠΎΡΡΡΠ°Π½ΠΎΠ²Π»Π΅Π½ΠΈΡ, Π²ΠΊΠ»ΡΡΠ°Ρ Π΄ΡΡ Π°ΡΠ΅Π»ΡΠ½ΡΠ΅ ΠΈ ΡΠΌΡΡΠ²Π΅Π½Π½ΡΠ΅ ΡΠΏΡΠ°ΠΆΠ½Π΅Π½ΠΈΡ, ΠΉΠΎΠ³Ρ, ΡΠΈΠ³ΡΠ½, Π°ΡΠΎΠΌΠ°ΡΠ΅ΡΠ°ΠΏΠΈΡ, ΠΈΠ½Π³Π°Π»ΡΡΠΈΠΈ, Π°ΡΡΠΎΡΠ΅ΡΠ°ΠΏΠΈΡ, ΡΠ°ΠΉΡΠ·ΠΈ, ΡΠΈΡΠΎΡΠ΅ΡΠ°ΠΏΠΈΡ, Π»Π΅ΡΠ΅Π±Π½ΡΠ΅ Π²Π°Π½Π½Ρ ΠΈ Π³Π°Π»ΠΎΡΠ΅ΡΠ°ΠΏΠΈΡ, Π° ΡΠ°ΠΊΠΆΠ΅ ΠΏΡΠΈΠ½ΡΠΈΠΏΡ ΠΏΡΠ°Π²ΠΈΠ»ΡΠ½ΠΎΠ³ΠΎ ΠΏΠΈΡΠ°Π½ΠΈΡ.
Irina Stanislavovna Pigulevskaya, 2021
Recovering from COVID-19 can involve delayed health issues affecting memory, coordination, heart function, and digestion. Joint pain, nervous system disturbances, anxiety, and insomnia are common. This book offers practical methods for a swift return to a full life after illness.
The publication explores various recovery approaches, including breathing and mental exercises, yoga, qigong, aromatherapy, inhalations, aerotherapy, tai chi, phytotherapy, therapeutic baths, and halotherapy, alongside principles of proper nutrition.