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By ΠΠΌΠ΅Π½ ΠΡΠ½ΠΈΡΠ» ΠΠΆ.
ΠΠΌΠ΅Π½ ΠΡΠ½ΠΈΡΠ» ΠΠΆ., 2023, Π‘Π΅ΡΠΈΡ: ΠΠ½ΠΈΠ³ΠΈ, ΠΎ ΠΊΠΎΡΠΎΡΡΡ Π³ΠΎΠ²ΠΎΡΡΡ
Π‘Π°ΠΌΠΎΡΡΠ²ΡΡΠ²ΠΈΠ΅ ΡΠ΅Π»ΠΎΠ²Π΅ΠΊΠ° ΡΠ΅ΡΠ½ΠΎ ΡΠ²ΡΠ·Π°Π½ΠΎ Ρ ΡΠΎΡΡΠΎΡΠ½ΠΈΠ΅ΠΌ Π΅Π³ΠΎ ΠΌΠΎΠ·Π³Π°. ΠΠ΄ΠΎΡΠΎΠ²ΡΠΉ ΠΌΠΎΠ·Π³ ΡΠΏΠΎΡΠΎΠ±ΡΡΠ²ΡΠ΅Ρ ΡΡΠ°ΡΡΡΡ, Π»ΡΠ³ΠΊΠΎΡΡΠΈ Π² Π΄ΠΎΡΡΠΈΠΆΠ΅Π½ΠΈΠΈ ΡΡΠΏΠ΅Ρ ΠΎΠ² ΠΈ Ρ ΠΎΡΠΎΡΠΈΠΌ ΠΎΡΠ½ΠΎΡΠ΅Π½ΠΈΡΠΌ Ρ ΠΎΠΊΡΡΠΆΠ°ΡΡΠΈΠΌΠΈ. ΠΠ°ΠΏΡΠΎΡΠΈΠ², ΠΏΡΠΎΠ±Π»Π΅ΠΌΡ Ρ ΠΌΠΎΠ·Π³ΠΎΠΌ ΠΌΠΎΠ³ΡΡ ΠΏΡΠΈΠ²Π΅ΡΡΠΈ ΠΊ ΡΡΠ΅Π²ΠΎΠ³Π΅, ΡΡΡΠ΅ΡΡΡ ΠΈ ΠΏΠΎΡΠ΅ΡΠ΅ ΡΠ°Π΄ΠΎΡΡΠΈ ΠΆΠΈΠ·Π½ΠΈ. ΠΠ·Π²Π΅ΡΡΠ½ΡΠΉ Π°ΠΌΠ΅ΡΠΈΠΊΠ°Π½ΡΠΊΠΈΠΉ Π½Π΅ΠΉΡΠΎΠ±ΠΈΠΎΠ»ΠΎΠ³ ΠΡΠ½ΠΈΡΠ» ΠΠΌΠ΅Π½ ΠΏΡΠ΅Π΄Π»Π°Π³Π°Π΅Ρ Π² ΡΠ²ΠΎΠ΅ΠΉ ΠΊΠ½ΠΈΠ³Π΅ Π½Π°Π±ΠΎΡ ΠΏΡΠΎΡΡΡΡ ΠΏΡΠ°Π²ΠΈΠ», ΡΠΏΠΎΡΠΎΠ±Π½ΡΡ Π²ΡΠ·Π²Π°ΡΡ Π·Π½Π°ΡΠΈΡΠ΅Π»ΡΠ½ΡΠ΅ ΠΏΠΎΠ·ΠΈΡΠΈΠ²Π½ΡΠ΅ ΠΈΠ·ΠΌΠ΅Π½Π΅Π½ΠΈΡ.
Daniel J. Amen, 2023, Series: Books That Are Talked About
A person's well-being is closely linked to the state of their brain. A healthy brain contributes to happiness, ease in achieving success, and good relationships with others. Conversely, brain issues can lead to anxiety, stress, and a loss of joy in life. Renowned American neuroscientist Daniel Amen offers a collection of simple rules in his book that can bring about significant positive changes.