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By ΠΠΈΠ»ΡΠ΅Π²Π° Π Π΅Π³ΠΈΠ½Π° Π ΠΈΠ½Π°ΡΠΎΠ²Π½Π°
Π Π΅Π³ΠΈΠ½Π° ΠΠΈΠ»ΡΠ΅Π²Π°
ΠΡΠ° ΠΊΠ½ΠΈΠ³Π° ΠΏΡΠ΅Π΄Π»Π°Π³Π°Π΅Ρ Π°Π²ΡΠΎΡΡΠΊΠΈΠ΅ ΠΏΡΠ°ΠΊΡΠΈΠΊΠΈ Π Π΅Π³ΠΈΠ½Ρ ΠΠΈΠ»ΡΠ΅Π²ΠΎΠΉ, Π΄ΠΎΠΏΠΎΠ»Π½Π΅Π½Π½ΡΠ΅ ΠΌΠ°Π½Π΄Π°Π»Π°ΠΌΠΈ Π΄Π»Ρ ΡΠ°ΡΠΊΡΠ°ΡΠΈΠ²Π°Π½ΠΈΡ. ΠΡΠΎΡΠ΅ΡΡ ΡΠ°ΡΠΊΡΠ°ΡΠΈΠ²Π°Π½ΠΈΡ ΡΠΏΠΎΡΠΎΠ±ΡΡΠ²ΡΠ΅Ρ ΡΠ°ΡΡΠ»Π°Π±Π»Π΅Π½ΠΈΡ ΠΈ Π½Π°ΠΏΠΎΠ»Π½Π΅Π½ΠΈΡ Π³Π°ΡΠΌΠΎΠ½ΠΈΠ΅ΠΉ. ΠΠ·Π΄Π°Π½ΠΈΠ΅ ΡΠ»ΡΠΆΠΈΡ ΠΈΡΡΠΎΡΠ½ΠΈΠΊΠΎΠΌ ΠΏΠΎΠ΄ΡΠΊΠ°Π·ΠΎΠΊ ΠΈ ΠΏΠΎΠ΄Π΄Π΅ΡΠΆΠΊΠΈ Π² ΠΌΠΎΠΌΠ΅Π½ΡΡ Π½Π΅ΠΎΠ±Ρ ΠΎΠ΄ΠΈΠΌΠΎΡΡΠΈ, Π° ΡΠ°ΠΊΠΆΠ΅ ΠΏΡΠ΅Π΄Π»Π°Π³Π°Π΅Ρ Π²ΠΎΠ·ΠΌΠΎΠΆΠ½ΠΎΡΡΡ Π΄Π»Ρ ΠΎΡΠ΄ΡΡ Π° ΠΈ Π²ΠΎΡΡΡΠ°Π½ΠΎΠ²Π»Π΅Π½ΠΈΡ ΡΠ½Π΅ΡΠ³Π΅ΡΠΈΡΠ΅ΡΠΊΠΈΡ ΡΠ΅ΡΡΡΡΠΎΠ². ΠΠ½ΠΈΠ³Π° ΠΏΠΎΠΌΠΎΠ³Π°Π΅Ρ Π½Π°ΠΉΡΠΈ Π±Π°Π»Π°Π½Ρ ΠΌΠ΅ΠΆΠ΄Ρ ΡΡΠ°ΡΡΠ»ΠΈΠ²ΠΎΠΉ ΡΠ΅ΠΌΠ΅ΠΉΠ½ΠΎΠΉ ΠΆΠΈΠ·Π½ΡΡ ΠΈ Π»ΠΈΡΠ½ΠΎΠΉ ΡΠ°ΠΌΠΎΡΠ΅Π°Π»ΠΈΠ·Π°ΡΠΈΠ΅ΠΉ, Π½Π°Ρ ΠΎΠ΄Ρ Π²ΡΠ΅ΠΌΡ Π΄Π»Ρ ΡΠ²ΠΎΡΡΠ΅ΡΠΊΠΎΠ³ΠΎ ΡΠ΅Π΄ΠΈΠ½Π΅Π½ΠΈΡ. Π Π°ΡΠΊΡΠ°ΡΠΈΠ²Π°Π½ΠΈΠ΅ ΠΌΠ°Π½Π΄Π°Π» ΠΏΠΎΠ·Π²ΠΎΠ»ΡΠ΅Ρ ΡΡΡΠ°Π½ΠΎΠ²ΠΈΡΡ ΠΊΠΎΠ½ΡΠ°ΠΊΡ Ρ Π²Π½ΡΡΡΠ΅Π½Π½ΠΈΠΌ ΠΌΠΈΡΠΎΠΌ, ΡΡΠΏΠΎΠΊΠΎΠΈΡΡ ΡΠΌ ΠΈ ΡΡΠ°Π±ΠΈΠ»ΠΈΠ·ΠΈΡΠΎΠ²Π°ΡΡ ΡΠΌΠΎΡΠΈΠΎΠ½Π°Π»ΡΠ½ΠΎΠ΅ ΡΠΎΡΡΠΎΡΠ½ΠΈΠ΅.
Regina Zhilyaeva
This book features original practices by Regina Zhilyaeva, enhanced with mandalas for coloring. The coloring process aids in relaxation and filling oneself with harmony. The publication serves as a source of guidance and support when needed, also offering an opportunity for rest and replenishment of energy resources. The book helps in finding balance between a happy family life and personal self-realization, by making time for creative solitude. Coloring mandalas allows for connection with one's inner self, calming the mind and stabilizing emotional state.