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ΠΠΌΠΈ Π’ΡΠ°Π½, 2024
ΠΡΠ° ΠΊΠ½ΠΈΠ³Π° ΠΏΡΠ΅Π΄Π½Π°Π·Π½Π°ΡΠ΅Π½Π° Π΄Π»Ρ ΡΠ΅Ρ , ΠΊΡΠΎ ΠΈΡΠΏΡΡΡΠ²Π°Π΅Ρ ΡΡΡΠ΄Π½ΠΎΡΡΠΈ Ρ ΡΠ°ΠΌΠΎΠΎΡΠ΅Π½ΠΊΠΎΠΉ, ΡΡΠ²ΡΡΠ²ΡΠ΅Ρ ΡΠ΅Π±Ρ Π½Π΅Π΄ΠΎΡΡΠ°ΡΠΎΡΠ½ΠΎ Ρ ΠΎΡΠΎΡΠΈΠΌ ΠΈΠ»ΠΈ ΡΡΠ°Π»ΠΊΠΈΠ²Π°Π΅ΡΡΡ Ρ ΡΠΈΠ½Π΄ΡΠΎΠΌΠΎΠΌ ΡΠ°ΠΌΠΎΠ·Π²Π°Π½ΡΠ°. ΠΡΠΈΡ ΠΎΠ»ΠΎΠ³ ΠΠΌΠΈ Π’ΡΠ°Π½ ΠΏΡΠ΅Π΄Π»Π°Π³Π°Π΅Ρ ΡΠ΅ΡΠ°ΠΏΠ΅Π²ΡΠΈΡΠ΅ΡΠΊΠΈΠ΅ ΡΡΡΠ°ΡΠ΅Π³ΠΈΠΈ Π΄Π»Ρ ΠΏΠΎΠ΄Π΄Π΅ΡΠΆΠΊΠΈ ΠΈ ΠΏΡΠΈΠ½ΡΡΠΈΡ ΡΠ΅Π±Ρ. ΠΠ·Π΄Π°Π½ΠΈΠ΅ ΠΏΠΎΠΌΠΎΠ³Π°Π΅Ρ ΡΠ°Π·ΠΎΠ±ΡΠ°ΡΡΡΡ Ρ Π°Π²ΡΠΎΠΌΠ°ΡΠΈΡΠ΅ΡΠΊΠΈΠΌΠΈ ΠΌΡΡΠ»ΡΠΌΠΈ, Π»ΠΎΠ²ΡΡΠΊΠ°ΠΌΠΈ ΠΌΡΡΠ»Π΅Π½ΠΈΡ ΠΈ Π³Π»ΡΠ±ΠΈΠ½Π½ΡΠΌΠΈ ΡΠ±Π΅ΠΆΠ΄Π΅Π½ΠΈΡΠΌΠΈ, ΠΊΠΎΡΠΎΡΡΠ΅ ΡΠΎΡΠΌΠΈΡΡΡΡ Π½Π΅Π³Π°ΡΠΈΠ²Π½ΠΎΠ΅ Π²ΠΎΡΠΏΡΠΈΡΡΠΈΠ΅ ΡΠ΅Π±Ρ. ΠΠ²ΡΠΎΡ ΠΏΡΠ΅Π΄Π»Π°Π³Π°Π΅Ρ ΡΠ΅Ρ Π½ΠΈΠΊΠΈ Π΄Π»Ρ ΡΠ½ΠΈΠΆΠ΅Π½ΠΈΡ ΡΡΠ΅Π²ΠΎΠΆΠ½ΠΎΡΡΠΈ, ΠΏΠ΅ΡΡΠ΅ΠΊΡΠΈΠΎΠ½ΠΈΠ·ΠΌΠ° ΠΈ ΡΠ°ΠΌΠΎΠΊΠΎΠ½ΡΡΠΎΠ»Ρ.
Amy Tran, 2024
This book is for individuals struggling with self-esteem, feeling inadequate, or experiencing imposter syndrome. Psychologist Amy Tran offers therapeutic strategies for self-support and acceptance. The publication helps to understand automatic thoughts, cognitive distortions, and core beliefs that shape negative self-perception. The author provides techniques for reducing anxiety, perfectionism, and self-control.