US: temporary delays β postal services aligning new import rules, 
Europe: 1β2 weeks, π Worldwide: 1β4 weeks βοΈLoading...
By ΠΠ½Π½ΠΎΡΡΠ° Π.
ΠΠ°ΡΠΈΠ½Π° ΠΠ½Π½ΠΎΡΡΠ°, 2024
ΠΡΠ° ΠΊΠ½ΠΈΠ³Π° ΠΏΡΠ΅Π΄ΡΡΠ°Π²Π»ΡΠ΅Ρ ΡΠΎΠ±ΠΎΠΉ ΠΎΡΠΊΡΠΎΠ²Π΅Π½Π½ΡΠΉ ΡΠ°ΡΡΠΊΠ°Π· ΠΎΡ ΠΏΠ΅ΡΠ²ΠΎΠ³ΠΎ Π»ΠΈΡΠ° ΠΎ ΠΏΡΡΠΈ ΠΊ ΠΈΡΡΠ΅Π»Π΅Π½ΠΈΡ ΠΎΡ ΡΡΠΆΠ΅Π»ΠΎΠ³ΠΎ ΡΡΠ΅Π²ΠΎΠΆΠ½ΠΎΠ³ΠΎ ΡΠ°ΡΡΡΡΠΎΠΉΡΡΠ²Π°. ΠΠ²ΡΠΎΡ Π΄Π΅Π»ΠΈΡΡΡ Π»ΠΈΡΠ½ΡΠΌ ΠΎΠΏΡΡΠΎΠΌ Π±ΠΎΡΡΠ±Ρ Ρ Π±Π΅ΡΡΠΎΠ½Π½ΠΈΡΠ΅ΠΉ, Π³ΠΎΠ»ΠΎΠ²ΠΎΠΊΡΡΠΆΠ΅Π½ΠΈΠ΅ΠΌ ΠΈ ΡΠ°Ρ ΠΈΠΊΠ°ΡΠ΄ΠΈΠ΅ΠΉ, Π²ΡΠ·Π²Π°Π½Π½ΡΠΌΠΈ Π²ΡΠ΅ΠΏΠΎΠ³Π»ΠΎΡΠ°ΡΡΠ΅ΠΉ ΡΡΠ΅Π²ΠΎΠ³ΠΎΠΉ. ΠΠ°ΠΆΠ΄Π°Ρ Π³Π»Π°Π²Π° ΠΎΠΏΠΈΡΡΠ²Π°Π΅Ρ ΠΌΠ°Π»Π΅Π½ΡΠΊΠΈΠ΅ ΠΏΠΎΠ±Π΅Π΄Ρ Π½Π° ΠΏΡΡΠΈ ΠΊ ΠΏΡΠ΅ΠΎΠ΄ΠΎΠ»Π΅Π½ΠΈΡ, Π²Π΄ΠΎΡ Π½ΠΎΠ²Π»ΡΡ ΡΠΈΡΠ°ΡΠ΅Π»Ρ.
ΠΠ½ΠΈΠ³Π° ΡΠΎΡΠ΅ΡΠ°Π΅Ρ Π»ΠΈΡΠ½ΡΡ ΠΈΡΡΠΎΡΠΈΡ Ρ ΠΏΡΠ°ΠΊΡΠΈΡΠ΅ΡΠΊΠΈΠΌΠΈ ΡΠΏΡΠ°ΠΆΠ½Π΅Π½ΠΈΡΠΌΠΈ ΠΎΡ ΠΏΡΠΈΡ ΠΎΠ»ΠΎΠ³Π° ΠΈ Π³Π΅ΡΡΠ°Π»ΡΡ-ΡΠ΅ΡΠ°ΠΏΠ΅Π²ΡΠ° ΠΠ°ΡΡΡ ΠΠΎΠ½Π΄ΠΆΠΎΡΠ½ΠΎ. ΠΡΠΈ ΠΌΠ΅ΡΠΎΠ΄ΠΈΠΊΠΈ, ΠΎΡΠ½ΠΎΠ²Π°Π½Π½ΡΠ΅ Π½Π° Π½Π΅Π½Π°ΡΠΈΠ»ΡΡΡΠ²Π΅Π½Π½ΠΎΠΌ ΠΎΠ±ΡΠ΅Π½ΠΈΠΈ ΠΈ ΡΠ΅ΡΠ°ΠΏΠΈΠΈ, ΡΡΠΎΠΊΡΡΠΈΡΠΎΠ²Π°Π½Π½ΠΎΠΉ Π½Π° ΡΠΎΡΡΡΠ°Π΄Π°Π½ΠΈΠΈ, ΠΏΡΠ΅Π΄Π»Π°Π³Π°ΡΡ ΡΡΡΠ΅ΠΊΡΠΈΠ²Π½ΡΠ΅ ΠΈΠ½ΡΡΡΡΠΌΠ΅Π½ΡΡ Π΄Π»Ρ Π±ΠΎΡΡΠ±Ρ Ρ ΡΡΠ΅Π²ΠΎΠΆΠ½ΠΎΡΡΡΡ.
Marina Innorta, 2024
This book offers a candid first-person account of the journey to recovery from severe anxiety disorder. The author shares personal experiences with insomnia, dizziness, and tachycardia caused by overwhelming anxiety. Each chapter details small victories on the path to overcoming these challenges, providing inspiration to the reader.
The book combines personal narrative with practical exercises developed by psychologist and gestalt therapist Laura Bonjorno. These techniques, drawing on non-violent communication and compassion-focused therapy, offer effective tools for managing anxiety.