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By Π‘ΠΏΡΠΈΠ½Π³ ΠΠΎΠ½Π½ΠΈ
Π‘ΠΏΡΠΈΠ½Π³ ΠΠΎΠ½Π½ΠΈ, 2022, Π‘Π΅ΡΠΈΡ: ΠΡΡΠ΅ΠΊΡΠΈΠ²Π½ΡΠ΅ ΠΌΠ΅ΡΠΎΠ΄Ρ ΡΠΎΠ²ΡΠ΅ΠΌΠ΅Π½Π½ΠΎΠΉ ΡΠ΅ΡΠ°ΠΏΠΈΠΈ
ΠΡΠ° ΡΠ°Π±ΠΎΡΠ°Ρ ΡΠ΅ΡΡΠ°Π΄Ρ ΠΏΡΠ΅Π΄Π»Π°Π³Π°Π΅Ρ ΠΏΡΠΎΠ³ΡΠ°ΠΌΠΌΡ Π΄Π»Ρ ΡΠ΅Ρ , ΠΊΡΠΎ Ρ ΠΎΡΠ΅Ρ Π±ΡΠΎΡΠΈΡΡ ΠΊΡΡΠΈΡΡ, ΠΎΠΏΠ°ΡΠ°ΡΡΡ Π½Π°Π±ΡΠ°ΡΡ Π²Π΅Ρ. ΠΡΡΡ ΡΠ°ΡΡΡΠΈΡΠ°Π½ Π½Π° 16 Π½Π΅Π΄Π΅Π»Ρ Π³ΡΡΠΏΠΏΠΎΠ²ΠΎΠΉ ΡΠ΅ΡΠ°ΠΏΠΈΠΈ, Π½Π°ΠΏΡΠ°Π²Π»Π΅Π½Π½ΠΎΠΉ Π½Π° ΠΈΠ·Π±Π°Π²Π»Π΅Π½ΠΈΠ΅ ΠΎΡ Π½ΠΈΠΊΠΎΡΠΈΠ½ΠΎΠ²ΠΎΠΉ Π·Π°Π²ΠΈΡΠΈΠΌΠΎΡΡΠΈ Π±Π΅Π· ΡΠ²Π΅Π»ΠΈΡΠ΅Π½ΠΈΡ ΠΌΠ°ΡΡΡ ΡΠ΅Π»Π°. ΠΡΠΎΠ³ΡΠ°ΠΌΠΌΠ° Π²ΠΊΠ»ΡΡΠ°Π΅Ρ Π°Π½Π°Π»ΠΈΠ· ΡΠΎΠ±ΡΡΠ²Π΅Π½Π½ΠΎΠ³ΠΎ ΠΏΠΎΠ²Π΅Π΄Π΅Π½ΠΈΡ Π΄Π»Ρ Π²ΡΡΠ²Π»Π΅Π½ΠΈΡ ΡΡΠΈΠ³Π³Π΅ΡΠΎΠ² ΠΊΡΡΠ΅Π½ΠΈΡ ΠΈ ΠΏΠΎΡΡΠ΅ΠΏΠ΅Π½Π½ΠΎΠ΅ ΡΠΎΠΊΡΠ°ΡΠ΅Π½ΠΈΠ΅ ΠΏΠΎΡΡΠ΅Π±Π»Π΅Π½ΠΈΡ ΡΠΈΠ³Π°ΡΠ΅Ρ. Π’Π°ΠΊΠΆΠ΅ ΠΏΡΠ΅Π΄ΡΡΠΌΠΎΡΡΠ΅Π½ ΠΏΠ»Π°Π½ ΠΏΠΈΡΠ°Π½ΠΈΡ Π΄Π»Ρ ΠΏΠΎΠ΄Π΄Π΅ΡΠΆΠ°Π½ΠΈΡ Π²Π΅ΡΠ° ΠΈ ΡΠΈΠ·ΠΈΡΠ΅ΡΠΊΠΈΠ΅ ΡΠΏΡΠ°ΠΆΠ½Π΅Π½ΠΈΡ Π΄Π»Ρ ΡΠ»ΡΡΡΠ΅Π½ΠΈΡ Π·Π΄ΠΎΡΠΎΠ²ΡΡ. Π£ΡΠ°ΡΡΠ½ΠΈΠΊΠΈ ΠΏΠΎΠ»ΡΡΠ°ΡΡ ΠΏΠΎΠ΄Π΄Π΅ΡΠΆΠΊΡ ΠΎΡ Π³ΡΡΠΏΠΏΡ ΠΈ ΡΡΠΊΠΎΠ²ΠΎΠ΄ΠΈΡΠ΅Π»Ρ.
Bonnie Spring, 2022, Series: Effective Methods of Modern Therapy
This workbook presents a program for individuals aiming to quit smoking while managing concerns about weight gain. The course spans 16 weeks of group therapy, focusing on overcoming nicotine dependence without increasing body weight. It involves analyzing personal behavior to identify smoking triggers and gradually reducing cigarette consumption. A meal plan to maintain current weight and physical exercises for health improvement are also included. Participants receive support from the group and the therapist.