By ΠΡΠ΅ΡΠ΅Ρ ΠΠ»Π΅ΠΊΡΠ°Π½Π΄Ρ
ΠΠ»Π΅ΠΊΡΠ°Π½Π΄Ρ ΠΡΠ΅ΡΠ΅Ρ
ΠΡΠΆΡΠΈΠ½Ρ ΡΠ°ΡΠ΅ ΡΡΡΠ°Π΄Π°ΡΡ Π·Π°Π±ΠΎΠ»Π΅Π²Π°Π½ΠΈΡΠΌΠΈ ΠΎΠΏΠΎΡΠ½ΠΎ-Π΄Π²ΠΈΠ³Π°ΡΠ΅Π»ΡΠ½ΠΎΠ³ΠΎ Π°ΠΏΠΏΠ°ΡΠ°ΡΠ° ΠΈΠ·-Π·Π° Π²ΡΡΠΎΠΊΠΈΡ Π½Π°Π³ΡΡΠ·ΠΎΠΊ, ΡΠ²ΡΠ·Π°Π½Π½ΡΡ Ρ ΡΠ°Π±ΠΎΡΠΎΠΉ ΠΈ ΡΠ΅ΠΌΠ΅ΠΉΠ½ΡΠΌΠΈ ΠΎΠ±ΡΠ·Π°Π½Π½ΠΎΡΡΡΠΌΠΈ. Π§Π°ΡΡΠΎ ΠΎΠ½ΠΈ ΡΠ΅ΡΠΏΡΡ Π±ΠΎΠ»Ρ Π΄ΠΎ ΠΏΠΎΡΠ»Π΅Π΄Π½Π΅Π³ΠΎ, ΠΎΠ±ΡΠ°ΡΠ°ΡΡΡ ΠΊ Π²ΡΠ°ΡΡ Π»ΠΈΡΡ Π² Π·Π°ΠΏΡΡΠ΅Π½Π½ΡΡ ΡΠ»ΡΡΠ°ΡΡ . ΠΡΠ° ΠΊΠ½ΠΈΠ³Π°, ΠΎΡΠ½ΠΎΠ²Π°Π½Π½Π°Ρ Π½Π° ΡΠΎΡΠΎΠΊΠ°Π»Π΅ΡΠ½Π΅ΠΌ Π²ΡΠ°ΡΠ΅Π±Π½ΠΎΠΌ ΠΎΠΏΡΡΠ΅ ΠΠ»Π΅ΠΊΡΠ°Π½Π΄ΡΠ° ΠΡΠ΅ΡΠ΅ΡΠ°, ΠΏΡΠ΅Π΄Π»Π°Π³Π°Π΅Ρ ΠΏΡΠ°ΠΊΡΠΈΡΠ΅ΡΠΊΠΈΠ΅ ΡΠ΅ΠΊΠΎΠΌΠ΅Π½Π΄Π°ΡΠΈΠΈ ΠΏΠΎ ΡΠΎΡ ΡΠ°Π½Π΅Π½ΠΈΡ Π·Π΄ΠΎΡΠΎΠ²ΡΡ ΠΏΠΎΠ·Π²ΠΎΠ½ΠΎΡΠ½ΠΈΠΊΠ° ΠΈ ΡΡΠΎΠΏ. ΠΠ½Π° ΠΏΠΎΡΡΡΠΎΠ΅Π½Π° ΠΊΠ°ΠΊ ΡΠ°Π±ΠΎΡΠΈΠΉ Π΄Π½Π΅Π²Π½ΠΈΠΊ Π²ΡΠ°ΡΠ°, Π΄Π΅ΠΌΠΎΠ½ΡΡΡΠΈΡΡΡ ΡΠ΅Π°Π»ΡΠ½ΡΠ΅ ΡΠ»ΡΡΠ°ΠΈ ΠΈΠ· ΠΏΡΠ°ΠΊΡΠΈΠΊΠΈ.
Alexander Ocheret
Men are more prone to musculoskeletal disorders due to the significant physical demands of their work and family roles. Often, they endure pain until it becomes unbearable, delaying medical attention. This book, drawing on Alexander Ocheret's forty years of medical experience, offers practical advice for maintaining spinal and foot health. It is structured as a doctor's working diary, illustrating real patient cases.