By Π©Π΅ΡΠΈΠ½ΠΈΠ½ Π.
Π©Π΅ΡΠΈΠ½ΠΈΠ½ Π., 2021, Π‘Π΅ΡΠΈΡ: Π§Π΅ΡΡΠ½ΠΎ ΠΎ Π·Π΄ΠΎΡΠΎΠ²ΡΠ΅
ΠΡΠ΅Π΄ΡΡΠ°Π²Π»Π΅Π½Π° ΡΠ½ΠΈΠΊΠ°Π»ΡΠ½Π°Ρ ΡΠΎΡΡΠΈΠΉΡΠΊΠ°Ρ ΠΌΠ΅ΡΠΎΠ΄ΠΈΠΊΠ° Π΄ΡΡ Π°ΡΠ΅Π»ΡΠ½ΠΎΠΉ Π³ΠΈΠΌΠ½Π°ΡΡΠΈΠΊΠΈ Π‘ΡΡΠ΅Π»ΡΠ½ΠΈΠΊΠΎΠ²ΠΎΠΉ, Π½Π΅ ΠΈΠΌΠ΅ΡΡΠ°Ρ Π°Π½Π°Π»ΠΎΠ³ΠΎΠ². ΠΡΠ° ΡΠΈΡΡΠ΅ΠΌΠ° ΡΠΏΡΠ°ΠΆΠ½Π΅Π½ΠΈΠΉ Π½Π°ΠΏΡΠ°Π²Π»Π΅Π½Π° Π½Π° Π²ΠΎΡΡΡΠ°Π½ΠΎΠ²Π»Π΅Π½ΠΈΠ΅ Π½Π°ΡΡΡΠ΅Π½Π½ΠΎΠ³ΠΎ Π½ΠΎΡΠΎΠ²ΠΎΠ³ΠΎ Π΄ΡΡ Π°Π½ΠΈΡ ΠΈ ΠΌΠΎΠΆΠ΅Ρ Π±ΡΡΡ ΡΡΡΠ΅ΠΊΡΠΈΠ²Π½Π° ΠΏΡΠΈ Π»Π΅ΡΠ΅Π½ΠΈΠΈ Π·Π°ΠΈΠΊΠ°Π½ΠΈΡ ΠΈ Π±ΠΎΠ»Π΅Π·Π½Π΅ΠΉ Π³ΠΎΠ»ΠΎΡΠΎΠ²ΠΎΠ³ΠΎ Π°ΠΏΠΏΠ°ΡΠ°ΡΠ°. ΠΠΈΠΌΠ½Π°ΡΡΠΈΠΊΠ° ΡΠ°ΠΊΠΆΠ΅ ΠΏΡΠΈΠΌΠ΅Π½ΡΠ΅ΡΡΡ Π΄Π»Ρ Π±ΠΎΡΡΠ±Ρ Ρ Π·Π°Π±ΠΎΠ»Π΅Π²Π°Π½ΠΈΡΠΌΠΈ Π±ΡΠΎΠ½Ρ ΠΎΠ»Π΅Π³ΠΎΡΠ½ΠΎΠΉ ΡΠΈΡΡΠ΅ΠΌΡ, ΡΠ΅ΡΠ΄Π΅ΡΠ½ΡΠΌΠΈ Π±ΠΎΠ»ΡΠΌΠΈ ΠΈ ΡΠΏΠ°Π·ΠΌΠ°ΠΌΠΈ ΡΠΎΡΡΠ΄ΠΎΠ². ΠΡΠΎΠΌΠ΅ ΡΠΎΠ³ΠΎ, ΠΌΠ΅ΡΠΎΠ΄ΠΈΠΊΠ° ΡΠΏΠΎΡΠΎΠ±ΡΡΠ²ΡΠ΅Ρ ΡΠΊΡΠ΅ΠΏΠ»Π΅Π½ΠΈΡ ΠΎΠΏΠΎΡΠ½ΠΎ-Π΄Π²ΠΈΠ³Π°ΡΠ΅Π»ΡΠ½ΠΎΠ³ΠΎ Π°ΠΏΠΏΠ°ΡΠ°ΡΠ° ΠΈ ΠΏΠΎΠΌΠΎΠ³Π°Π΅Ρ ΠΏΡΠΈ ΠΏΡΠΎΠ±Π»Π΅ΠΌΠ°Ρ ΠΆΠ΅Π»ΡΠ΄ΠΎΡΠ½ΠΎ-ΠΊΠΈΡΠ΅ΡΠ½ΠΎΠ³ΠΎ ΡΡΠ°ΠΊΡΠ° ΠΈ ΠΌΠΎΡΠ΅ΠΏΠΎΠ»ΠΎΠ²ΠΎΠΉ ΡΠΈΡΡΠ΅ΠΌΡ.
M. Shchetinin, 2021, Series: Honestly About Health
This book presents the unique Russian Strelnikova breathing gymnastics method, which has no known analogues. The exercise system aims to restore impaired nasal breathing and can be effective in treating stuttering and vocal apparatus disorders. The gymnastics are also used to combat bronchopulmonary diseases, heart pain, and vascular spasms. Furthermore, the technique helps strengthen the musculoskeletal system and addresses issues with the gastrointestinal and genitourinary tracts.