ΠΠΈΡΡ Π΄ΠΎΠ»ΡΡΠ΅: ΠΠ°ΠΊ ΡΠ½ΠΈΠ·ΠΈΡΡ ΡΠ²ΠΎΠΉ Π±ΠΈΠΎΠ»ΠΎΠ³ΠΈΡΠ΅ΡΠΊΠΈΠΉ Π²ΠΎΠ·ΡΠ°ΡΡ ΠΈ ΡΠ²Π΅Π»ΠΈΡΠΈΡΡ ΠΆΠΈΠ·Π½Π΅Π½Π½ΡΡ ΡΠΈΠ»Ρ
ΠΠ°ΡΠΊΠ΅Ρ ΠΠ°ΡΠΊΠΎΡ, 2025
ΠΠ±Π·ΠΎΡ
ΠΡΠ° ΠΊΠ½ΠΈΠ³Π° ΠΈΡΡΠ»Π΅Π΄ΡΠ΅Ρ ΠΏΡΠΎΡΠ΅ΡΡ ΡΡΠ°ΡΠ΅Π½ΠΈΡ ΡΠ΅Π»ΠΎΠ²Π΅ΡΠ΅ΡΠΊΠΎΠ³ΠΎ ΡΠ΅Π»Π°, ΠΎΠΏΠΈΡΠ°ΡΡΡ Π½Π° ΠΏΠΎΡΠ»Π΅Π΄Π½ΠΈΠ΅ Π½Π°ΡΡΠ½ΡΠ΅ Π΄ΠΎΡΡΠΈΠΆΠ΅Π½ΠΈΡ. ΠΠ½Π° ΠΏΡΠ΅Π΄Π»Π°Π³Π°Π΅Ρ ΠΏΡΠ°ΠΊΡΠΈΡΠ΅ΡΠΊΠΈΠ΅ ΠΈΠ½ΡΡΡΡΠΌΠ΅Π½ΡΡ Π΄Π»Ρ Π·Π°ΠΌΠ΅Π΄Π»Π΅Π½ΠΈΡ Π±ΠΈΠΎΠ»ΠΎΠ³ΠΈΡΠ΅ΡΠΊΠΎΠ³ΠΎ ΡΡΠ°ΡΠ΅Π½ΠΈΡ ΠΈ ΠΏΠΎΠ²ΡΡΠ΅Π½ΠΈΡ ΡΡΠΎΠ²Π½Ρ ΡΠ½Π΅ΡΠ³ΠΈΠΈ. Π§ΠΈΡΠ°ΡΠ΅Π»ΠΈ ΡΠ·Π½Π°ΡΡ ΠΎ Π²Π»ΠΈΡΠ½ΠΈΠΈ ΡΠΈΠ·ΠΈΡΠ΅ΡΠΊΠΎΠΉ Π°ΠΊΡΠΈΠ²Π½ΠΎΡΡΠΈ, ΠΏΠΈΡΠ°Π½ΠΈΡ, ΠΈΠ½ΡΠ΅ΡΠ²Π°Π»ΡΠ½ΠΎΠ³ΠΎ Π³ΠΎΠ»ΠΎΠ΄Π°Π½ΠΈΡ ΠΈ ΡΡΡΠ°ΡΠ΅Π³ΠΈΠΉ Π΄Π»Ρ ΠΎΠΏΡΠΈΠΌΠΈΠ·Π°ΡΠΈΠΈ Π³ΠΎΡΠΌΠΎΠ½ΠΎΠ² ΠΈ ΡΠΊΡΠ΅ΠΏΠ»Π΅Π½ΠΈΡ ΠΈΠΌΠΌΡΠ½ΠΈΡΠ΅ΡΠ°.
ΠΠΎΠΌΡ ΠΏΠΎΠ΄ΠΎΠΉΠ΄ΡΡ
- ΠΡΠ΄ΡΠΌ, ΠΈΠ½ΡΠ΅ΡΠ΅ΡΡΡΡΠΈΠΌΡΡ Π½Π°ΡΠΊΠΎΠΉ ΠΎ Π΄ΠΎΠ»Π³ΠΎΠ»Π΅ΡΠΈΠΈ.
- Π’Π΅ΠΌ, ΠΊΡΠΎ Ρ
ΠΎΡΠ΅Ρ Π·Π°ΠΌΠ΅Π΄Π»ΠΈΡΡ ΠΏΡΠΎΡΠ΅ΡΡΡ ΡΡΠ°ΡΠ΅Π½ΠΈΡ.
- Π§ΠΈΡΠ°ΡΠ΅Π»ΡΠΌ, ΡΡΡΠ΅ΠΌΡΡΠΈΠΌΡΡ ΡΠ»ΡΡΡΠΈΡΡ ΠΊΠ°ΡΠ΅ΡΡΠ²ΠΎ ΠΆΠΈΠ·Π½ΠΈ ΠΈ ΠΏΠΎΠ²ΡΡΠΈΡΡ ΠΆΠΈΠ·Π½Π΅Π½Π½ΡΡ ΡΠΈΠ»Ρ.
- ΠΠ½Π΄ΠΈΠ²ΠΈΠ΄Π°ΠΌ, ΠΈΡΡΡΠΈΠΌ ΠΏΡΠ°ΠΊΡΠΈΡΠ΅ΡΠΊΠΈΠ΅ ΡΠΎΠ²Π΅ΡΡ ΠΏΠΎ Π·Π΄ΠΎΡΠΎΠ²ΠΎΠΌΡ ΠΎΠ±ΡΠ°Π·Ρ ΠΆΠΈΠ·Π½ΠΈ.
ΠΠ»ΡΡΠ΅Π²ΡΠ΅ ΠΎΡΠΎΠ±Π΅Π½Π½ΠΎΡΡΠΈ
- Π―Π·ΡΠΊ: Π ΡΡΡΠΊΠΈΠΉ
- Π’ΠΈΠΏ ΠΎΠ±Π»ΠΎΠΆΠΊΠΈ: ΡΠ²Π΅ΡΠ΄Π°Ρ ΠΎΠ±Π»ΠΎΠΆΠΊΠ°
- ΠΠΎΠ»ΠΈΡΠ΅ΡΡΠ²ΠΎ ΡΡΡΠ°Π½ΠΈΡ: 336
- ISBN: 9789851557963
- ΠΠ·Π΄Π°ΡΠ΅Π»ΡΡΡΠ²ΠΎ: ΠΠΎΠΏΡΡΡΠΈ
- ΠΠΎΠ΄ ΠΈΠ·Π΄Π°Π½ΠΈΡ: 2025
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Live Longer: How to Reduce Your Biological Age and Increase Vitality
Marcos Vasquez, 2025
Overview
This book delves into the aging process of the human body, exploring the science behind why we age and how biological age can be influenced. It provides practical strategies and tools, grounded in scientific advancements, to potentially slow aging, enhance vitality, and improve overall quality of life. Readers will discover the benefits of physical activity, specific dietary approaches, intermittent fasting, and methods to optimize hormones and strengthen immunity.
Who it's for
- Individuals interested in the science of longevity.
- Those seeking to slow down the aging process.
- Readers aiming to improve their quality of life and energy levels.
- People looking for actionable advice on healthy living.
Key features
- Language: Russian
- Binding: Hardcover
- Pages: 336
- ISBN: 9789851557963
- Publisher: Popurri
- Publication Year: 2025