Почему мы спим: Новая наука о сне и сновидениях | Why We Sleep: The New Science of Sleep and Dreams

Why We Sleep: The New Science of Sleep and Dreams

Matthew Walker - 2018

Overview

Sleep is fundamental to our health, longevity, and overall well-being, yet it is increasingly undervalued in modern society. This book, authored by a leading scientific expert, delves into twenty years of research to uncover the critical importance of sleep. It examines sleep across the animal kingdom and in human studies, exploring topics from REM sleep to the effects of caffeine and alcohol, and how sleep patterns evolve throughout life.

Who it's for

• Individuals interested in the science of sleep and dreams.
• Those seeking to understand the impact of sleep on health conditions like Alzheimer's, cancer, and obesity.
• Readers curious about how lifestyle factors affect sleep quality.

Key features

• Language: English
• Format: Softcover
• Pages: 368
• Publisher: Penguin Group
• ISBN: 9780141983769
• Year: 2018