Why has nobody told me this before?

Why Has Nobody Told Me This Before?

Dr Julie Smith, 2022

Overview

Drawing on extensive experience as a clinical psychologist, this debut book provides essential skills for navigating life's challenges and taking control of emotional and mental well-being. It offers insights and techniques from a therapist's toolkit to help maintain mental health, even during difficult periods. The book addresses common issues with practical, easily accessible advice.

Who it's for

• Individuals seeking practical strategies for mental health management.
• Those looking to understand their mind and improve emotional resilience.
• People wanting to cope with anxiety, criticism, or depression.

Key features

• Language: English
• Format: Hardback
• Pages: 368
• Publisher: Random House - Penguin
• ISBN: 9780241529713
• Year: 2022