ΠΠΎΠ·ΡΠΌΡ ΡΠ΅Π±Ρ Π½Π° ΡΡΡΠΊΠΈ. ΠΠ΅ΡΠ·ΠΊΠΎ ΠΈ Π½Π΅ΠΆΠ½ΠΎ ΠΎ Π»ΡΠ±Π²ΠΈ ΠΈ ΠΏΡΠΈΠ½ΡΡΠΈΠΈ. Π£ΠΏΡΠ°ΠΆΠ½Π΅Π½ΠΈΡ ΠΈ ΠΏΡΠ°ΠΊΡΠΈΠΊΠΈ Π΄Π»Ρ ΡΠ΅Ρ
, ΠΊΡΠΎ Π½Π΅ Π±ΠΎΠΈΡΡΡ Π±ΡΡΡ ΡΠΎΠ±ΠΎΠΉ
ΠΠ»ΡΠ½Π° Π Π°ΡΠ΅Π½ΠΌΠ°ΡΡΡΡΠ΅Π½ (2023)
ΠΠ±Π·ΠΎΡ
ΠΡΠ° ΠΊΠ½ΠΈΠ³Π° ΠΏΡΠ΅Π΄Π»Π°Π³Π°Π΅Ρ ΠΏΡΡΡ ΠΊ ΡΠ°ΠΌΠΎΡΠ΅Π½Π½ΠΎΡΡΠΈ ΠΈ Π»ΡΠ±Π²ΠΈ ΠΊ ΡΠ΅Π±Π΅, ΠΎΡΠ½ΠΎΠ²Π°Π½Π½ΡΠΉ Π½Π° ΠΏΡΠΈΠ½ΡΡΠΈΠΈ. ΠΠ²ΡΠΎΡ, ΠΏΡΠΈΡ
ΠΎΠ»ΠΎΠ³ ΠΈ Π±Π»ΠΎΠ³Π΅Ρ, Π΄Π΅Π»ΠΈΡΡΡ ΡΠ²ΠΎΠΈΠΌ ΠΎΠΏΡΡΠΎΠΌ, ΠΏΠΎΠ΄ΡΠ΅ΡΠΊΠΈΠ²Π°Ρ Π²Π°ΠΆΠ½ΠΎΡΡΡ Π·Π°Π±ΠΎΡΡ ΠΎ ΡΠ΅Π±Π΅ ΠΈ ΠΆΠΈΠ·Π½ΠΈ Π² Π³Π°ΡΠΌΠΎΠ½ΠΈΠΈ Ρ Π²Π½ΡΡΡΠ΅Π½Π½ΠΈΠΌ Π³ΠΎΠ»ΠΎΡΠΎΠΌ. ΠΠ·Π΄Π°Π½ΠΈΠ΅ ΡΠΎΠΊΡΡΠΈΡΡΠ΅ΡΡΡ Π½Π° ΡΠ°Π·Π²ΠΈΡΠΈΠΈ ΡΠ°ΠΌΠΎΠΏΡΠΈΠ½ΡΡΠΈΡ, Π° Π½Π΅ Π½Π° Π΄ΠΎΡΡΠΈΠΆΠ΅Π½ΠΈΠΈ Π²Π½Π΅ΡΠ½ΠΈΡ
ΠΈΠ΄Π΅Π°Π»ΠΎΠ². ΠΡΠ°ΠΊΡΠΈΡΠ΅ΡΠΊΠΈΠ΅ ΡΠΏΡΠ°ΠΆΠ½Π΅Π½ΠΈΡ ΡΠ°Π·ΡΠ°Π±ΠΎΡΠ°Π½Ρ Π΄Π»Ρ Π²ΡΠΏΠΎΠ»Π½Π΅Π½ΠΈΡ Π² ΠΊΠΎΠΌΡΠΎΡΡΠ½ΠΎΠΌ ΡΠ΅ΠΌΠΏΠ΅, ΡΠΏΠΎΡΠΎΠ±ΡΡΠ²ΡΡ ΠΎΡΠΎΠ·Π½Π°Π½ΠΈΡ ΡΠΎΠ±ΡΡΠ²Π΅Π½Π½ΠΎΠΉ ΡΠ΅Π½Π½ΠΎΡΡΠΈ Π½Π΅Π·Π°Π²ΠΈΡΠΈΠΌΠΎ ΠΎΡ Π²Π½Π΅ΡΠ½ΠΈΡ
ΠΎΠ±ΡΡΠΎΡΡΠ΅Π»ΡΡΡΠ².
ΠΠΎΠΌΡ ΠΏΠΎΠ΄ΠΎΠΉΠ΄ΡΡ
- ΠΠ΅Π½ΡΠΈΠ½Π°ΠΌ, ΡΡΡΠ΅ΠΌΡΡΠΈΠΌΡΡ ΠΊ ΡΠ°ΠΌΠΎΠΏΡΠΈΠ½ΡΡΠΈΡ ΠΈ Π»ΡΠ±Π²ΠΈ ΠΊ ΡΠ΅Π±Π΅.
- Π’Π΅ΠΌ, ΠΊΡΠΎ ΡΡΡΠ°Π» ΠΎΡ ΠΏΠ΅ΡΡΠ΅ΠΊΡΠΈΠΎΠ½ΠΈΠ·ΠΌΠ° ΠΈ Π²Π½Π΅ΡΠ½Π΅Π³ΠΎ Π΄Π°Π²Π»Π΅Π½ΠΈΡ.
- ΠΡΠ΄ΡΠΌ, ΠΈΡΡΡΠΈΠΌ ΠΏΡΠ°ΠΊΡΠΈΡΠ΅ΡΠΊΠΈΠ΅ ΠΈΠ½ΡΡΡΡΠΌΠ΅Π½ΡΡ Π΄Π»Ρ ΡΠ°Π·Π²ΠΈΡΠΈΡ ΡΠ°ΠΌΠΎΡΠ΅Π½Π½ΠΎΡΡΠΈ.
- Π’Π΅ΠΌ, ΠΊΡΠΎ Ρ
ΠΎΡΠ΅Ρ Π½Π°ΡΡΠΈΡΡΡΡ ΠΆΠΈΡΡ Π² ΡΠΎΠ³Π»Π°ΡΠΈΠΈ Ρ ΡΠΎΠ±ΠΎΠΉ ΠΈ ΡΠ²ΠΎΠΈΠΌΠΈ ΠΆΠ΅Π»Π°Π½ΠΈΡΠΌΠΈ.
ΠΠ»ΡΡΠ΅Π²ΡΠ΅ ΠΎΡΠΎΠ±Π΅Π½Π½ΠΎΡΡΠΈ
- Π―Π·ΡΠΊ: ΡΡΡΡΠΊΠΈΠΉ
- ΠΠ·Π΄Π°ΡΠ΅Π»ΡΡΡΠ²ΠΎ: ΠΠ‘Π’
- Π‘Π΅ΡΠΈΡ: ΠΠ΅ΡΠΊΡΡΠ½Π°Ρ ΠΏΡΠΈΡ
ΠΎΠ»ΠΎΠ³ΠΈΡ
- ΠΠΎΠ΄ ΠΈΠ·Π΄Π°Π½ΠΈΡ: 2023
- ΠΠΎΠ»ΠΈΡΠ΅ΡΡΠ²ΠΎ ΡΡΡΠ°Π½ΠΈΡ: 256
- ISBN: 9785171606794
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I'll Carry Myself. Boldly and Tenderly on Love and Acceptance. Exercises and Practices for Those Not Afraid to Be Themselves
Alyona Rushenmatreshen (2023)
Overview
This book offers a path to self-worth and self-love based on acceptance. The author, a psychologist and blogger, shares her experience, emphasizing the importance of self-care and living in harmony with one's inner voice. The publication focuses on developing self-acceptance rather than achieving external ideals. Practical exercises are designed to be performed at a comfortable pace, fostering an awareness of one's own value regardless of external circumstances.
Who it's for
- Women seeking self-acceptance and self-love.
- Individuals tired of perfectionism and external pressures.
- People looking for practical tools to develop self-worth.
- Those who want to learn to live in accordance with themselves and their desires.
Key features
- Language: Russian
- Publisher: AST
- Series: Neskuchnaya psikhologiya (Unboring Psychology)
- Publication Year: 2023
- Pages: 256
- ISBN: 9785171606794