Vertue method | The Vertue Method

The Vertue Method

Shona Vertue - 2017

Overview

Discover The Vertue Method, a holistic approach to health and fitness from sought-after yoga teacher and personal trainer Shona Vertue. This program aims to uplift both your soul and your body. Commit to 28 days to move closer to a healthier and happier you.

Who it's for

• Individuals seeking a holistic approach to fitness.
• Those interested in yoga and personal training guidance.
• People looking for a structured 28-day health program.

Key features

• Format: Paperback
• Pages: 272
• Publisher: Hodder
• Year: 2017
• ISBN: 9781473653344