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By ΠΠΈΠ³ΡΠ»Π΅Π²ΡΠΊΠ°Ρ ΠΡΠΈΠ½Π° Π‘ΡΠ°Π½ΠΈΡΠ»Π°Π²ΠΎΠ²Π½Π°
ΠΡΠΈΠ½Π° Π‘ΡΠ°Π½ΠΈΡΠ»Π°Π²ΠΎΠ²Π½Π° ΠΠΈΠ³ΡΠ»Π΅Π²ΡΠΊΠ°Ρ, 2024
ΠΠ°Ρ ΠΌΠΎΠ·Π³ ΠΎΠ±Π»Π°Π΄Π°Π΅Ρ Π·Π½Π°ΡΠΈΡΠ΅Π»ΡΠ½ΡΠΌ ΠΏΠΎΡΠ΅Π½ΡΠΈΠ°Π»ΠΎΠΌ Π΄Π»Ρ Π±ΠΎΠ»Π΅Π΅ ΡΡΡΠ΅ΠΊΡΠΈΠ²Π½ΠΎΠΉ ΡΠ°Π±ΠΎΡΡ, ΡΠΏΠΎΡΠΎΠ±ΡΡΠ²ΡΡ ΡΠΎΠ²Π΅ΡΡΠ΅Π½ΠΈΡ ΠΎΡΠΊΡΡΡΠΈΠΉ ΠΈ Π΄ΠΎΡΡΠΈΠΆΠ΅Π½ΠΈΡ ΡΠ΅Π»Π΅ΠΉ. ΠΠΊΡΠΈΠ²ΠΈΠ·Π°ΡΠΈΡ ΡΠΌΡΡΠ²Π΅Π½Π½ΠΎΠΉ Π΄Π΅ΡΡΠ΅Π»ΡΠ½ΠΎΡΡΠΈ ΡΡΠ°Π½ΠΎΠ²ΠΈΡΡΡ Π²ΡΡ Π±ΠΎΠ»Π΅Π΅ Π°ΠΊΡΡΠ°Π»ΡΠ½ΠΎΠΉ Π² ΡΠΎΠ²ΡΠ΅ΠΌΠ΅Π½Π½ΠΎΠΌ ΠΌΠΈΡΠ΅, ΡΡΠ΅Π±ΡΡΡΠ΅ΠΌ Π²ΡΡΠΎΠΊΠΎΠ³ΠΎ ΡΡΠΎΠ²Π½Ρ ΠΈΠ½ΡΠ΅Π»Π»Π΅ΠΊΡΠ° Π΄Π»Ρ ΡΡΡΠ±Ρ ΠΈ ΡΠ°Π±ΠΎΡΡ. ΠΡΠ° ΠΊΠ½ΠΈΠ³Π° ΠΏΡΠ΅Π΄Π»Π°Π³Π°Π΅Ρ ΠΏΡΡΠΈ Π΄Π»Ρ ΡΠΎΡ ΡΠ°Π½Π΅Π½ΠΈΡ ΡΡΠ½ΠΎΠ³ΠΎ ΡΠΌΠ° ΠΈ ΠΊΡΠ΅ΠΏΠΊΠΎΠΉ ΠΏΠ°ΠΌΡΡΠΈ Π½Π° Π΄ΠΎΠ»Π³ΠΈΠ΅ Π³ΠΎΠ΄Ρ.
ΠΡ ΡΠ·Π½Π°Π΅ΡΠ΅ ΠΎ ΡΠ²ΡΠ·ΠΈ ΠΎΡΠ΄Π΅Π»ΠΎΠ² ΠΌΠΎΠ·Π³Π° Ρ ΠΏΠ°ΠΌΡΡΡΡ, Π²ΠΈΠ΄Π°Ρ Π½Π°ΡΡΡΠ΅Π½ΠΈΠΉ ΠΏΠ°ΠΌΡΡΠΈ ΠΈ ΠΌΠ΅ΡΠΎΠ΄Π°Ρ ΠΈΡ ΡΠΊΡΠ΅ΠΏΠ»Π΅Π½ΠΈΡ. ΠΠ²ΡΠΎΡ ΡΠ°ΡΡΠΌΠ°ΡΡΠΈΠ²Π°Π΅Ρ Π²Π»ΠΈΡΠ½ΠΈΠ΅ Π»Π΅ΠΊΠ°ΡΡΡΠ²Π΅Π½Π½ΡΡ ΡΡΠ°Π² ΠΈ ΡΠΏΡΠ°ΠΆΠ½Π΅Π½ΠΈΠΉ Π½Π° ΠΊΠΎΠ³Π½ΠΈΡΠΈΠ²Π½ΡΠ΅ ΡΡΠ½ΠΊΡΠΈΠΈ. Π’Π°ΠΊΠΆΠ΅ ΠΎΠ±ΡΡΠΆΠ΄Π°ΡΡΡΡ Π·Π°Π±ΠΎΠ»Π΅Π²Π°Π½ΠΈΡ, ΡΠ°ΠΊΠΈΠ΅ ΠΊΠ°ΠΊ Π³ΠΈΠΏΠ΅ΡΡΠΎΠ½ΠΈΡ ΠΈ ΡΠ°Ρ Π°ΡΠ½ΡΠΉ Π΄ΠΈΠ°Π±Π΅Ρ, ΡΡ ΡΠ΄ΡΠ°ΡΡΠΈΠ΅ ΡΠ°Π±ΠΎΡΡ ΠΌΠΎΠ·Π³Π° ΠΈΠ·-Π·Π° Π½Π°ΡΡΡΠ΅Π½ΠΈΠΉ ΠΎΠ±ΠΌΠ΅Π½Π° Π²Π΅ΡΠ΅ΡΡΠ².
ΠΠ½ΠΈΠ³Π° ΠΏΡΠ΅Π΄ΠΎΡΡΠ°Π²Π»ΡΠ΅Ρ ΠΈΠ½ΡΠΎΡΠΌΠ°ΡΠΈΡ ΠΎ ΠΏΡΠΈΡΠΈΠ½Π°Ρ Π½Π°ΡΡΡΠ΅Π½ΠΈΠΉ ΠΌΠΎΠ·Π³ΠΎΠ²ΠΎΠΉ Π΄Π΅ΡΡΠ΅Π»ΡΠ½ΠΎΡΡΠΈ, ΠΌΠ΅ΡΠ°Ρ ΠΏΡΠΎΡΠΈΠ»Π°ΠΊΡΠΈΠΊΠΈ ΠΈ ΡΠΏΠΈΡΠΊΠ΅ ΠΏΡΠΎΠ΄ΡΠΊΡΠΎΠ², ΠΏΠΎΠ»Π΅Π·Π½ΡΡ ΠΈ Π²ΡΠ΅Π΄Π½ΡΡ Π΄Π»Ρ ΠΌΠΎΠ·Π³Π°. ΠΠΊΠ»ΡΡΠ΅Π½Ρ ΡΠ΅ΡΠ΅ΠΏΡΡ Π±Π»ΡΠ΄ ΠΈ Π½Π°ΠΏΠΈΡΠΊΠΎΠ² Π΄Π»Ρ ΡΡΠΈΠΌΡΠ»ΡΡΠΈΠΈ ΡΠΌΡΡΠ²Π΅Π½Π½ΠΎΠΉ Π°ΠΊΡΠΈΠ²Π½ΠΎΡΡΠΈ.
Irina Stanislavovna Pigulevskaya, 2024
The human brain possesses a greater capacity for effective functioning than often realized, enabling discoveries and goal achievement. Enhanced cognitive activity is increasingly vital in today's world, where academic and professional pursuits demand high intelligence. This book offers methods to maintain mental clarity and strong memory throughout life.
Readers will explore the brain regions associated with memory, identify different types of memory impairments, and learn techniques for strengthening cognitive abilities. The author discusses the role of medicinal herbs and exercises in enhancing brain function. The impact of conditions like hypertension and diabetes on brain health due to metabolic disturbances is also addressed.
The book provides insights into the causes of cognitive decline, preventative measures, and a guide to brain-friendly and detrimental foods. It also includes recipes for beverages and meals designed to invigorate mental performance.