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By ΠΠ°ΡΡΠΈΠ»ΡΠΎΠ½ΠΈ ΠΠ»ΠΈΠ·Π°
ΠΠ»ΠΈΠ·Π° ΠΠ°ΡΡΠΈΠ»ΡΠΎΠ½ΠΈ | 2023 | Π‘Π΅ΡΠΈΡ: ΠΠΈΡ Π²ΠΎΠΊΡΡΠ³ Π½Π°Ρ
ΠΡΠ° ΠΊΠ½ΠΈΠ³Π° ΠΏΡΠ΅Π΄Π»Π°Π³Π°Π΅Ρ ΠΏΡΡΠ΅ΡΠ΅ΡΡΠ²ΠΈΠ΅ ΠΊ ΠΎΡΠΎΠ·Π½Π°Π½Π½ΠΎΡΡΠΈ, ΠΏΠΎΠΌΠΎΠ³Π°Ρ Π»ΡΡΡΠ΅ ΡΠ·Π½Π°ΡΡ ΡΠ΅Π±Ρ, ΡΠΏΡΠ°Π²Π»ΡΡΡ ΡΠ°Π·ΡΠΌΠΎΠΌ ΠΈ ΡΠΌΠΎΡΠΈΡΠΌΠΈ, ΠΈ ΠΆΠΈΡΡ ΠΏΠΎΠ»Π½ΠΎΠΉ ΠΆΠΈΠ·Π½ΡΡ Π² Π½Π°ΡΡΠΎΡΡΠ΅ΠΌ. ΠΠ½Π° ΡΠΎΠ΄Π΅ΡΠΆΠΈΡ ΡΠ΅ΡΡΡ ΡΠ°Π·Π΄Π΅Π»ΠΎΠ² Ρ ΡΠΏΡΠ°ΠΆΠ½Π΅Π½ΠΈΡΠΌΠΈ, Π²ΠΊΠ»ΡΡΠ°Ρ ΠΏΡΠΎΡΡΡΠ΅ ΡΠ΅Ρ Π½ΠΈΠΊΠΈ, ΡΠΎΡΠΌΠΈΡΠΎΠ²Π°Π½ΠΈΠ΅ Π½ΠΎΠ²ΡΡ ΠΏΡΠΈΠ²ΡΡΠ΅ΠΊ ΠΈ ΡΠ²ΠΎΡΡΠ΅ΡΠΊΠΈΠ΅ ΠΏΠΈΡΡΠΌΠ΅Π½Π½ΡΠ΅ Π·Π°Π΄Π°Π½ΠΈΡ. ΠΡΠΈ ΠΏΡΠ°ΠΊΡΠΈΠΊΠΈ Π½Π°ΠΏΡΠ°Π²Π»Π΅Π½Ρ Π½Π° ΡΠ΅ΡΠ΅Π½ΠΈΠ΅ ΠΏΡΠΎΠ±Π»Π΅ΠΌ Π²Π·ΡΠΎΡΠ»Π΅Π½ΠΈΡ, ΡΠ°ΠΌΠΎΠ²ΡΡΠ°ΠΆΠ΅Π½ΠΈΠ΅ ΠΈ ΠΏΠΎΠΈΡΠΊ ΡΠ²ΠΎΠ΅Π³ΠΎ ΠΌΠ΅ΡΡΠ° Π² ΠΌΠΈΡΠ΅, Π² Π³Π°ΡΠΌΠΎΠ½ΠΈΠΈ Ρ Π΄ΡΡΠ³ΠΈΠΌΠΈ Π»ΡΠ΄ΡΠΌΠΈ ΠΈ ΠΏΡΠΈΡΠΎΠ΄ΠΎΠΉ.
Elisa Castiglioni | 2023 | Series: Mir vokrug nas
This book is a journey toward mindfulness, encouraging self-discovery, control over mind and emotions, and living fully in the present moment without succumbing to negative thoughts or anxiety. It features six sections of special exercises, including simple techniques, new habits, and creative writing prompts. These practices help navigate the challenges of growing up, foster self-expression, and find one's place in the world, in harmony with others and nature.