By ΠΠ³ΠΈΠ΅ΠΌ ΠΠ°Π½Π³
ΠΠ³ΠΈΠ΅ΠΌ ΠΠ°Π½Π³, 2022
ΠΡΠ° ΠΊΠ½ΠΈΠ³Π° ΠΏΡΠ΅Π΄Π»Π°Π³Π°Π΅Ρ ΠΏΠΎΠ΄Ρ ΠΎΠ΄ ΠΊ ΠΈΡΡΠ΅Π»Π΅Π½ΠΈΡ ΠΎΡ ΡΡΠ°Π²ΠΌΡ ΡΠ΅ΡΠ΅Π· ΠΏΡΠ°ΠΊΡΠΈΠΊΠΈ ΠΎΡΠΎΠ·Π½Π°Π½Π½ΠΎΡΡΠΈ (mindfulness). ΠΡΠ΄Π΄ΠΈΠΉΡΠΊΠ°Ρ ΠΌΠΎΠ½Π°Ρ ΠΈΠ½Ρ ΠΈ Π±ΡΠ²ΡΠΈΠΉ Π²ΡΠ°Ρ ΠΠ°Π½Π³ ΠΠ³ΠΈΠ΅ΠΌ Π΄Π΅Π»ΠΈΡΡΡ ΡΠ΅Ρ Π½ΠΈΠΊΠ°ΠΌΠΈ ΠΌΠ΅Π΄ΠΈΡΠ°ΡΠΈΠΈ, Π΄ΡΡ Π°ΡΠ΅Π»ΡΠ½ΡΠΌΠΈ ΡΠΏΡΠ°ΠΆΠ½Π΅Π½ΠΈΡΠΌΠΈ ΠΈ Π°ΡΡΠΈΡΠΌΠ°ΡΠΈΡΠΌΠΈ Π΄Π»Ρ ΡΠ°ΠΌΠΎΠΏΡΠΈΠ½ΡΡΠΈΡ. ΠΡΠΈ ΠΌΠ΅ΡΠΎΠ΄Ρ Π½Π°ΠΏΡΠ°Π²Π»Π΅Π½Ρ Π½Π° ΡΡΡΡΠ°Π½Π΅Π½ΠΈΠ΅ ΡΠΌΠΎΡΠΈΠΎΠ½Π°Π»ΡΠ½ΡΡ ΠΈ ΡΠΈΠ·ΠΈΡΠ΅ΡΠΊΠΈΡ ΠΏΠΎΡΠ»Π΅Π΄ΡΡΠ²ΠΈΠΉ ΡΡΠ°Π²ΠΌΠ°ΡΠΈΡΠ΅ΡΠΊΠΈΡ ΡΠΎΠ±ΡΡΠΈΠΉ. ΠΠ²ΡΠΎΡ ΠΏΠΎΠ΄ΠΊΡΠ΅ΠΏΠ»ΡΠ΅Ρ ΠΏΡΠ°ΠΊΡΠΈΠΊΠΈ Π½Π°ΡΡΠ½ΡΠΌΠΈ Π΄Π°Π½Π½ΡΠΌΠΈ ΠΈ Π»ΠΈΡΠ½ΡΠΌΠΈ ΠΈΡΡΠΎΡΠΈΡΠΌΠΈ, Π²ΠΊΠ»ΡΡΠ°Ρ ΡΠΎΠ±ΡΡΠ²Π΅Π½Π½ΡΠΉ ΠΎΠΏΡΡ ΠΏΡΠ΅ΠΎΠ΄ΠΎΠ»Π΅Π½ΠΈΡ Π½Π°ΡΠΈΠ»ΠΈΡ. ΠΠ½ΠΈΠ³Π° ΡΠ°ΠΊΠΆΠ΅ Π±ΡΠ΄Π΅Ρ ΠΏΠΎΠ»Π΅Π·Π½Π° ΡΠ΅ΠΌ, ΠΊΡΠΎ ΡΡΡΠ΅ΠΌΠΈΡΡΡ ΠΊ Π»ΠΈΡΠ½ΠΎΡΡΠ½ΠΎΠΌΡ ΡΠΎΡΡΡ ΠΈ ΡΠ°ΠΌΠΎΠΏΠΎΠ·Π½Π°Π½ΠΈΡ.
Dang Nghiem, 2022
This book presents a path to healing from trauma using mindfulness practices. Buddhist nun and former physician Dang Nghiem guides readers through meditation, breathing techniques, and self-love affirmations designed to alleviate the emotional and physical effects of traumatic experiences. The author integrates scientific findings from her medical training and personal narratives, including her own experience with abuse, to enhance the book's impact. Beyond trauma recovery, the book offers valuable insights for anyone seeking personal growth and self-discovery.