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By Norbu Chogyal Namkhai
Norbu Chogyal Namkhai, 2013
Discover Yantra Yoga, a traditional Tibetan practice rooted in an eighth-century Buddhist text. This ancient system, one of the world's oldest recorded yogas, shares formal similarities with Hatha Yoga but distinguishes itself through the coordinated dynamics of movement and breath. The practice involves 108 sets of movements, known as yantras, and various breathing techniques, allowing practitioners to progress at their own pace. Yantra Yoga aims to deepen the experience for practitioners of any tradition and promote authentic balance and harmony.