Tibetan Yoga of Movement

Tibetan Yoga of Movement

Norbu Chogyal Namkhai, 2013

Overview

Discover Yantra Yoga, a traditional Tibetan practice rooted in an eighth-century Buddhist text. This ancient system, one of the world's oldest recorded yogas, shares formal similarities with Hatha Yoga but distinguishes itself through the coordinated dynamics of movement and breath. The practice involves 108 sets of movements, known as yantras, and various breathing techniques, allowing practitioners to progress at their own pace. Yantra Yoga aims to deepen the experience for practitioners of any tradition and promote authentic balance and harmony.

Who it's for

• Individuals seeking authentic balance and harmony.
• Yoga practitioners looking to deepen their practice.
• Those interested in ancient Tibetan Buddhist traditions.
• Anyone seeking to understand their true nature through movement and breath.

Key features

• Paperback edition
• Published in 2013
• 304 pages
• ISBN: 9781583945568
• Publisher: Random House (USA)