The Ultimate Body Rolling Workout

Yamuna Zake | 2003

Overview

Body rolling is a revolutionary fitness technique that utilizes inflatable balls to strengthen, tone, and realign the body. Developed by veteran yoga teacher Yamuna Zake, this method offers sensations that can surpass a massage. The routines shared in this book have been taught to thousands of clients, guiding them toward their desired physique. It is presented as the next step for enthusiasts of yoga and Pilates.

Who it's for

• Individuals seeking to streamline their figure and enhance physical well-being.
• Those looking for an alternative to conventional workout methods that may build bulk.
• People interested in improving posture, flexibility, and balance.
• Individuals experiencing pain or muscle tension seeking relief.

Key features

• Paperback edition
• Published by Broadway Books
• 214 pages
• ISBN: 9780767912303
• Published in 2003