The Moon + You: Your Guide to Finding Energy, Balance, and Healing with the Power of the Moon

Diane Ahlquist

Overview

This lunar-inspired guide to self-care provides the tools to create a wellness routine based around the moon's phases. Each phase of the moon brings a different energy, from the new moon spurring new intentions to the waxing moon's emotional release and the waning moon's inner reflection. Learn how to harness the moon's energy during its major phases to better yourself through rituals, exercises, and meditations.

Who it's for

• Individuals interested in lunar cycles and their influence on well-being.
• Those seeking to develop a personalized self-care routine.
• People looking for practical methods to connect with natural energies.

Key features

• Hardcover binding.
• 240 pages.
• Published by Adams Media Corporation.
• ISBN: 9781507212141.
• Published in 2020.