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Europe: 1-2 weeks, 🌍 Worldwide: 1-4 weeks ✈️
The Little Book of Mindfulness
By Pickup Gilly
📚твердый переплет
$43.99In stock
Ships to USA: tracked delivery, usually 2-4 weeks after dispatchEurope: 1-2 weeks
ISBN: 9781786859679Language: АнглийскийPublisher: CanongateYear: 2019Pages: 160Tracked delivery
Code: 9781786859679
The Little Book of Mindfulness
Gilly Pickup, 2019
Overview
Learn to savor every moment and appreciate the small things in life. This book guides you toward contentment and gratitude through a more mindful approach. It is filled with straightforward tips and calming quotes from writers and philosophers, serving as an essential resource for enhancing well-being and living a more fulfilling life.
Who it's for
- Individuals seeking practical ways to reduce stress.
- Those interested in cultivating gratitude and presence.
- Readers looking for simple guidance on mindfulness.
Key features
- Language: English
- Format: Hardcover
- Pages: 160
- Publisher: Canongate
- Year: 2019
- ISBN: 9781786859679