The Little Book of Mindfulness

Gilly Pickup, 2019

Overview

Learn to savor every moment and appreciate the small things in life. This book guides you toward contentment and gratitude through a more mindful approach. It is filled with straightforward tips and calming quotes from writers and philosophers, serving as an essential resource for enhancing well-being and living a more fulfilling life.

Who it's for

• Individuals seeking practical ways to reduce stress.
• Those interested in cultivating gratitude and presence.
• Readers looking for simple guidance on mindfulness.

Key features

• Language: English
• Format: Hardcover
• Pages: 160
• Publisher: Canongate
• Year: 2019
• ISBN: 9781786859679