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By Dukan Pierre
Pierre Dukan - 2010
The Dukan Diet is structured around a four-step program designed for weight loss and long-term maintenance. This recipe book supports adherence to the diet with over 350 recipes specifically tailored for the initial weight loss phases. It provides meal ideas for the protein-only Attack stage and continues with recipes for the Cruising stage, which allows for the addition of vegetables. The collection aims to prevent dietary boredom and help users achieve their weight goals.