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By Worth Bonnie
Bonnie Worth, 2021, The Cat in the Hat's Learning Library
This book introduces beginning readers to mindfulness meditation, helping them cultivate calmness and focus. It addresses the busy nature of modern life that can leave children feeling overwhelmed. The Cat in the Hat offers a solution through simple breathing exercises and focused concentration to help children slow down and still their bodies and minds. This approach is presented as a practical tool for managing stress.