The Art of Noticing

Rob Walker, 2019

Overview

This accessible and inspiring book offers 131 practical exercises designed to help you reclaim your attention. Learn to tune out distractions, break free from digital overload, and manage the everyday noise. Implement small, impactful changes to redirect your focus toward the people and priorities that are most important.

Who it's for

• Individuals seeking to improve focus and reduce distractions.
• Those feeling overwhelmed by daily digital noise and screen time.
• People looking for practical methods to enhance their observational skills.

Key features

• 131 exercises for managing distractions.
• Focuses on practical, impactful changes.
• Hardback edition.
• 256 pages.
• Published in 2019.
• ISBN: 9781529104431.
• Publisher: Random House - Penguin.