The Art of Happiness: 20th Anniversary Edition

Dalai Lama, Howard C. Cutler, 2020

Overview

This 20th-anniversary edition presents practical wisdom for overcoming everyday human challenges and finding enduring happiness. It combines the Dalai Lama's Eastern spiritual insights with Dr. Howard C. Cutler's Western perspective, offering an accessible guide for a Western audience. The book applies principles from Tibetan Buddhism to real-world issues, aiming to help readers achieve balance and spiritual freedom. It provides a vivid connection between the Dalai Lama's teachings and practical daily living.

Who it's for

• Individuals seeking practical advice on managing everyday problems.
• Readers interested in the intersection of Eastern spirituality and Western psychology.
• Those looking for guidance on achieving mental and spiritual freedom.

Key features

• Language: English
• Format: Paperback
• Pages: 352
• Publisher: Hodder & Stoughton
• Publication Year: 2020
• ISBN: 9781529352795