By ΠΠ΅ΡΠ΅Π±Π΅ΡΠ³ Π¨ΡΠ°ΡΡΠ°Π½
ΠΠ΅ΡΠ΅Π±Π΅ΡΠ³ Π¨ΡΠ°ΡΡΠ°Π½, 2024, Π‘Π΅ΡΠΈΡ: ΠΠ»ΡΠΏΠΈΠ½Π°. Π‘Π°ΠΌΠΎΡΠ°Π·Π²ΠΈΡΠΈΠ΅
ΠΡΠΎΡ ΠΌΠ΅ΡΠΎΠ΄ ΠΏΠΎΠΌΠΎΠ³Π°Π΅Ρ ΡΠΏΡΠ°Π²ΠΈΡΡΡΡ Ρ ΠΎΡΡΡΠ΅Π½ΠΈΠ΅ΠΌ ΠΏΠΎΡΠ΅ΡΡΠ½Π½ΠΎΠ³ΠΎ Π΄Π½Ρ, ΠΊΠΎΠ³Π΄Π° Π·Π°Π΄Π°ΡΠΈ Π½Π΅ Π·Π°Π²Π΅ΡΡΠ΅Π½Ρ, Π½Π΅ΡΠΌΠΎΡΡΡ Π½Π° ΡΡΠΈΠ»ΠΈΡ. ΠΡΠΈΠΌΠ΅Π½ΠΈΡΠ΅ ΡΠ΅Ρ Π½ΠΈΠΊΡ ΠΏΠΎΠΌΠΈΠ΄ΠΎΡΠ° Π΄Π»Ρ ΡΠ»ΡΡΡΠ΅Π½ΠΈΡ ΠΊΠΎΠ½ΡΠ΅Π½ΡΡΠ°ΡΠΈΠΈ ΠΈ Π²ΡΠΏΠΎΠ»Π½Π΅Π½ΠΈΡ Π΄Π΅Π» ΠΏΠΎΠΎΡΠ΅ΡΠ΅Π΄Π½ΠΎ, Π±Π΅Π· ΠΎΡΠ²Π»Π΅ΡΠ΅Π½ΠΈΠΉ. ΠΠ»Ρ Π½Π°ΡΠ°Π»Π° ΡΠ°Π±ΠΎΡΡ Π΄ΠΎΡΡΠ°ΡΠΎΡΠ½ΠΎ Π±ΡΠΌΠ°Π³ΠΈ, ΠΊΠ°ΡΠ°Π½Π΄Π°ΡΠ° ΠΈ ΠΊΡΡ ΠΎΠ½Π½ΠΎΠ³ΠΎ ΡΠ°ΠΉΠΌΠ΅ΡΠ°. Π‘ΡΡΠ΅ΡΡΠ²ΡΡΡ ΡΠ°ΠΊΠΆΠ΅ Π±Π΅ΡΠΏΠ»Π°ΡΠ½ΡΠ΅ ΠΏΡΠΈΠ»ΠΎΠΆΠ΅Π½ΠΈΡ, ΠΎΡΠ½ΠΎΠ²Π°Π½Π½ΡΠ΅ Π½Π° ΡΡΠΎΠΌ ΠΌΠ΅ΡΠΎΠ΄Π΅. Π Π°Π·Π΄Π΅Π»Π΅Π½ΠΈΠ΅ Π΄Π½Ρ Π½Π° 25-ΠΌΠΈΠ½ΡΡΠ½ΡΠ΅ ΠΈΠ½ΡΠ΅ΡΠ²Π°Π»Ρ ΡΠ°Π±ΠΎΡΡ Ρ ΠΏΠΎΡΠ»Π΅Π΄ΡΡΡΠΈΠΌΠΈ 5-ΠΌΠΈΠ½ΡΡΠ½ΡΠΌΠΈ ΠΏΠ΅ΡΠ΅ΡΡΠ²Π°ΠΌΠΈ ΠΏΠΎΠ·Π²ΠΎΠ»ΡΠ΅Ρ ΡΠ²ΠΈΠ΄Π΅ΡΡ Π·Π½Π°ΡΠΈΡΠ΅Π»ΡΠ½ΡΠΉ ΠΏΡΠΎΠ³ΡΠ΅ΡΡ ΠΊ ΠΊΠΎΠ½ΡΡ Π΄Π½Ρ, Π½Π΅ Π·Π° ΡΡΠ΅Ρ ΡΠ²Π΅Π»ΠΈΡΠ΅Π½ΠΈΡ ΡΡΠΈΠ»ΠΈΠΉ, Π° Π±Π»Π°Π³ΠΎΠ΄Π°ΡΡ ΡΡΡΠ΅ΠΊΡΠΈΠ²Π½ΠΎΠΌΡ ΠΈΡΠΏΠΎΠ»ΡΠ·ΠΎΠ²Π°Π½ΠΈΡ Π²ΡΠ΅ΠΌΠ΅Π½ΠΈ.
Staffan NΓΆteberg, 2024, Series: Alpina. Self-Development
This method helps combat the feeling of a lost day, where tasks remain unfinished despite effort. Apply the Pomodoro technique to improve concentration and complete tasks sequentially, without distractions. All you need to start is paper, a pencil, and a kitchen timer. Free applications based on this method are also available. Dividing the day into 25-minute work intervals followed by 5-minute breaks allows for significant progress by the end of the day, not through increased effort, but by using time effectively.