SuperBetter: The Power of Living Gamefully

SuperBetter: The Power of Living Gamefully

Jane McGonigal, 2016

Overview

This book presents an innovative approach to personal growth through a "gameful" mindset, inspired by the author's own recovery from a severe concussion. What began as a personal resilience-building game evolved into a program that has helped nearly half a million people. The book draws on scientific research to explain how adopting game-like psychological strengths—optimism, creativity, courage, and determination—can be applied to real-world challenges.

Who it's for

• Individuals seeking to build resilience and overcome setbacks.
• Those interested in applying psychological strengths to achieve personal goals.
• Readers looking for science-backed methods for personal development.

Key features

• Paperback format
• Published by Random House
• ISBN: 9780143109778
• Year: 2016
• Dimensions: 137x208 mm
• Weight: 430 gr.