Strength and Conditioning

Strength and Conditioning

John Cissik, 2011

Overview

This book provides a concise yet comprehensive overview of training for athletic performance. It introduces essential theory and practical techniques across core athletic training areas, demonstrating how to apply fundamental principles to create effective training programs. The text encourages a critical, evidence-based approach, moving beyond conventional wisdom.

Who it's for

• Students and professionals in athletic training
• Coaches seeking to refresh their practice
• Individuals interested in evidence-based training principles

Key features

• Paperback format
• 320 pages
• Published by Taylor&Francis
• ISBN: 9780415666664
• Published in 2011