By ΠΠΎΠ²ΠΏΠ°ΠΊ Π.
ΠΠΎΠ²ΠΏΠ°ΠΊ Π., 2020
ΠΡΠ° ΠΊΠ½ΠΈΠ³Π° β ΠΏΡΠ°ΠΊΡΠΈΡΠ΅ΡΠΊΠΎΠ΅ ΡΡΠΊΠΎΠ²ΠΎΠ΄ΡΡΠ²ΠΎ ΠΈΠ·Π²Π΅ΡΡΠ½ΠΎΠ³ΠΎ ΠΏΡΠΈΡ ΠΎΡΠ΅ΡΠ°ΠΏΠ΅Π²ΡΠ° Π.Π. ΠΠΎΠ²ΠΏΠ°ΠΊΠ°, ΠΏΠΎΡΠ²ΡΡΠ΅Π½Π½ΠΎΠ΅ ΡΠ°ΡΠΏΡΠΎΡΡΡΠ°Π½Π΅Π½Π½ΡΠΌ ΠΏΡΠΎΠ±Π»Π΅ΠΌΠ°ΠΌ: ΡΡΡΠ°Ρ Π°ΠΌ, ΡΡΠ΅Π²ΠΎΠ³Π°ΠΌ ΠΈ ΡΠΎΠ±ΠΈΡΠΌ, Π²ΠΊΠ»ΡΡΠ°Ρ ΠΈΡ ΡΡΠΆΠ΅Π»ΡΠ΅ ΡΠΎΡΠΌΡ ΠΈ ΠΏΠΎΡΠ»Π΅Π΄ΡΡΠ²ΠΈΡ. ΠΠ²ΡΠΎΡ ΡΠ°ΡΡΠΌΠ°ΡΡΠΈΠ²Π°Π΅Ρ ΠΏΡΠΈΡΠΎΠ΄Ρ ΡΡΡΠ°Ρ Π° ΠΊΠ°ΠΊ Π²Π°ΠΆΠ½ΡΠΉ Π°ΡΠΏΠ΅ΠΊΡ ΠΏΡΠΈΡ ΠΈΡΠ΅ΡΠΊΠΎΠΉ ΠΆΠΈΠ·Π½ΠΈ, ΠΊΠ°ΠΊ Π² Π½ΠΎΡΠΌΠ΅, ΡΠ°ΠΊ ΠΈ ΠΏΡΠΈ ΠΏΠ°ΡΠΎΠ»ΠΎΠ³ΠΈΡΡ . ΠΠ½ΠΈΠ³Π° ΠΏΡΠ΅Π΄Π»Π°Π³Π°Π΅Ρ ΠΎΡΠ²Π΅ΡΡ Π½Π° Π²ΠΎΠΏΡΠΎΡΡ, Π²ΠΎΠ·Π½ΠΈΠΊΠ°ΡΡΠΈΠ΅ Π² Ρ ΠΎΠ΄Π΅ ΡΠ΅ΡΠ°ΠΏΠΈΠΈ ΡΡΡΠ°Ρ ΠΎΠ² ΠΈ ΡΠΎΠ±ΠΈΠΉ, Ρ ΠΊΠΎΡΠΎΡΡΠΌΠΈ ΡΡΠ°Π»ΠΊΠΈΠ²Π°ΡΡΡΡ ΠΌΠ½ΠΎΠ³ΠΈΠ΅ ΠΏΠ°ΡΠΈΠ΅Π½ΡΡ. ΠΠ½Π°Π»ΠΈΠ·ΠΈΡΡΠ΅ΡΡΡ ΡΠΎΠ²ΡΠ΅ΠΌΠ΅Π½Π½Π°Ρ ΠΌΠΈΡΠΎΠ²Π°Ρ ΠΏΡΠ°ΠΊΡΠΈΠΊΠ° Π»Π΅ΡΠ΅Π½ΠΈΡ ΡΡΠ΅Π²ΠΎΠΆΠ½ΠΎ-ΡΠΎΠ±ΠΈΡΠ΅ΡΠΊΠΈΡ ΡΠ°ΡΡΡΡΠΎΠΉΡΡΠ², ΠΏΡΠ΅Π΄Π»Π°Π³Π°ΡΡΡΡ ΡΡΡΠ΅ΠΊΡΠΈΠ²Π½ΡΠ΅ ΠΌΠ΅ΡΠΎΠ΄ΠΈΠΊΠΈ ΠΈΠ·Π±Π°Π²Π»Π΅Π½ΠΈΡ ΠΎΡ ΡΡΡΠ°Ρ ΠΎΠ² ΠΈ ΡΡΠ΅Π²ΠΎΠ³, ΠΊΠΎΡΠΎΡΡΠ΅ ΠΌΠΎΠΆΠ½ΠΎ ΠΎΡΠ²ΠΎΠΈΡΡ ΡΠ°ΠΌΠΎΡΡΠΎΡΡΠ΅Π»ΡΠ½ΠΎ ΠΈΠ»ΠΈ Ρ ΠΏΠΎΠΌΠΎΡΡΡ ΡΠΏΠ΅ΡΠΈΠ°Π»ΠΈΡΡΠΎΠ².
Π ΠΊΠ½ΠΈΠ³Π΅ ΠΏΡΠ΅Π΄ΡΡΠ°Π²Π»Π΅Π½Ρ ΡΠ΅Ρ Π½ΠΈΠΊΠΈ ΡΠ΅Π»Π°ΠΊΡΠ°ΡΠΈΠΈ, ΡΠΏΠΎΡΠΎΠ±ΡΡΠ²ΡΡΡΠΈΠ΅ ΠΏΡΠ΅ΠΎΠ΄ΠΎΠ»Π΅Π½ΠΈΡ ΡΡΡΠ°Ρ Π° ΠΈ ΡΡΠ΅Π²ΠΎΠ³ΠΈ, Π° ΡΠ°ΠΊΠΆΠ΅ ΡΠ»Π°ΠΉΠ΄-ΡΠΎΡ, ΠΏΠΎΡΠ²ΡΡΠ΅Π½Π½ΠΎΠ΅ ΠΏΡΠΈΡΠΎΠ΄Π΅ ΡΡΡΠ°Ρ ΠΎΠ² ΠΈ ΡΠΎΠ±ΠΈΠΉ. Π Π°ΡΡΠΌΠ°ΡΡΠΈΠ²Π°ΡΡΡΡ ΡΠ°Π·Π»ΠΈΡΠ½ΡΠ΅ ΠΏΡΠ°ΠΊΡΠΈΡΠ΅ΡΠΊΠΈΠ΅ ΠΌΠ΅ΡΠΎΠ΄ΠΈΠΊΠΈ, Π΄ΠΎΠΊΠ°Π·Π°Π²ΡΠΈΠ΅ ΡΠ²ΠΎΡ ΡΡΡΠ΅ΠΊΡΠΈΠ²Π½ΠΎΡΡΡ Π² ΠΈΠ·Π±Π°Π²Π»Π΅Π½ΠΈΠΈ ΠΎΡ ΡΡΡΠ°Ρ ΠΎΠ², ΡΡΠ΅Π²ΠΎΠ³ ΠΈ ΠΈΡ ΡΠ°Π·Π½ΠΎΠΎΠ±ΡΠ°Π·Π½ΡΡ ΠΏΡΠΎΡΠ²Π»Π΅Π½ΠΈΠΉ. ΠΠ°Π½Π½ΡΠ΅ ΠΌΠ΅ΡΠΎΠ΄ΠΈΠΊΠΈ ΠΌΠΎΠΆΠ½ΠΎ ΠΎΡΠ²ΠΎΠΈΡΡ ΠΈ ΠΈΡΠΏΠΎΠ»ΡΠ·ΠΎΠ²Π°ΡΡ ΠΊΠ°ΠΊ ΡΠ°ΠΌΠΎΡΡΠΎΡΡΠ΅Π»ΡΠ½ΠΎ, ΡΠ°ΠΊ ΠΈ Ρ ΠΏΠΎΠΌΠΎΡΡΡ ΡΠΏΠ΅ΡΠΈΠ°Π»ΠΈΡΡΠΎΠ².
Kovpak D., 2020
This book is a practical guide by renowned psychotherapist D.V. Kovpak, dedicated to common issues: fears, anxieties, and phobias, including their severe forms and consequences. The author explores the nature of fear as a crucial aspect of mental life, both in normal states and in pathological conditions. The book provides answers to questions arising during the therapy of fears and phobias encountered by many patients. It analyzes modern global practices in treating anxiety-phobic disorders and offers effective methods for overcoming fears and anxieties, which can be mastered independently or with the help of specialists.
The book includes relaxation techniques to help overcome fear and anxiety, as well as a slideshow dedicated to the nature of fears and phobias. It examines various practical methods that have proven effective in relieving fears, anxieties, and their diverse manifestations. These methods can be learned and used both independently and with the assistance of professionals. The included DVD enhances the learning experience with visual aids and guided relaxation exercises.