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By ΠΠΈΠΌΠ°Π»ΡΡ Π.
ΠΠΈΠΌΠ°Π»ΡΡ Π., 2025, Π‘Π΅ΡΠΈΡ: Π Π΅Π°Π±ΠΈΠ»ΠΈΡΠ°ΡΠΈΡ
ΠΡΠ° ΠΊΠ½ΠΈΠ³Π° ΠΏΡΠ΅Π΄ΡΡΠ°Π²Π»ΡΠ΅Ρ ΡΠΎΠ±ΠΎΠΉ Π²Π²Π΅Π΄Π΅Π½ΠΈΠ΅ Π² ΡΠΏΠΎΡΡΠΈΠ²Π½ΡΠΉ ΠΌΠ°ΡΡΠ°ΠΆ, ΠΎΠ±ΡΠ΅Π΄ΠΈΠ½ΡΡΡΠ΅Π΅ Π±Π°Π·ΠΎΠ²ΡΠ΅ ΡΠ΅Ρ Π½ΠΈΠΊΠΈ Ρ Π΄ΠΎΠΏΠΎΠ»Π½ΠΈΡΠ΅Π»ΡΠ½ΡΠΌΠΈ ΠΌΠ΅ΡΠΎΠ΄Π°ΠΌΠΈ, ΡΠ°ΠΊΠΈΠΌΠΈ ΠΊΠ°ΠΊ ΠΌΠΎΠ±ΠΈΠ»ΠΈΠ·Π°ΡΠΈΡ ΡΡΡΡΠ°Π²ΠΎΠ², ΠΌΡΡΠ΅ΡΠ½ΠΎΠ΅ ΡΠ°ΡΡΠ»Π°Π±Π»Π΅Π½ΠΈΠ΅ ΠΈ ΠΌΠΈΠΎΡΠ°ΡΡΠΈΠ°Π»ΡΠ½ΠΎΠ΅ ΡΠ°ΡΡΡΠΆΠ΅Π½ΠΈΠ΅. ΠΠΎΡΠ»Π΅ ΠΊΡΠ°ΡΠΊΠΎΠ³ΠΎ ΠΈΡΡΠΎΡΠΈΡΠ΅ΡΠΊΠΎΠ³ΠΎ ΠΎΠ±Π·ΠΎΡΠ° ΠΌΠ°ΡΡΠ°ΠΆΠ°, ΠΈΠ·Π΄Π°Π½ΠΈΠ΅ ΡΠ³Π»ΡΠ±Π»ΡΠ΅ΡΡΡ Π² Π°Π½Π°ΡΠΎΠΌΠΈΡ, ΡΠΈΠ·ΠΈΠΎΠ»ΠΎΠ³ΠΈΡ ΠΈ ΠΌΡΡΠ΅ΡΠ½ΡΡ ΠΏΠ°ΡΠΎΠ»ΠΎΠ³ΠΈΡ. ΠΠ΅ΡΠ²Π°Ρ ΡΠ°ΡΡΡ ΠΎΠΏΠΈΡΡΠ²Π°Π΅Ρ ΠΏΡΠΈΠ½ΡΠΈΠΏΡ, ΠΌΠ΅Ρ Π°Π½ΠΈΠ·ΠΌΡ Π΄Π΅ΠΉΡΡΠ²ΠΈΡ, ΡΠ²ΠΎΠΉΡΡΠ²Π°, ΠΏΠΎΠΊΠ°Π·Π°Π½ΠΈΡ ΠΈ ΡΠ΅Ρ Π½ΠΈΠΊΠΈ ΡΠΏΠΎΡΡΠΈΠ²Π½ΠΎΠ³ΠΎ ΠΌΠ°ΡΡΠ°ΠΆΠ°. ΠΡΠΎΡΠ°Ρ ΡΠ°ΡΡΡ ΡΠΎΠΊΡΡΠΈΡΡΠ΅ΡΡΡ Π½Π° ΠΏΡΠΈΠΊΠ»Π°Π΄Π½ΡΡ Π°ΡΠΏΠ΅ΠΊΡΠ°Ρ , ΠΈΠ»Π»ΡΡΡΡΠΈΡΠΎΠ²Π°Π½Π½ΡΡ ΡΠΎΡΠΎΠ³ΡΠ°ΡΠΈΡΠΌΠΈ, ΠΈ ΠΎΡ Π²Π°ΡΡΠ²Π°Π΅Ρ ΠΌΠ°ΡΡΠ°ΠΆ Π²Π΅ΡΡ Π½ΠΈΡ ΠΈ Π½ΠΈΠΆΠ½ΠΈΡ ΠΊΠΎΠ½Π΅ΡΠ½ΠΎΡΡΠ΅ΠΉ, Π° ΡΠ°ΠΊΠΆΠ΅ ΡΡΠ»ΠΎΠ²ΠΈΡΠ°.
Zimalya K., 2025, Series: Rehabilitation
This book offers a theoretical and practical introduction to sports massage, integrating fundamental techniques with supplementary methods like joint mobilization, muscle relaxation, and myofascial stretching. Following a brief historical overview of massage, the publication delves into anatomy, physiology, and muscle pathology. The first part outlines the principles, mechanisms of action, properties, indications, and techniques of sports massage. The second part focuses on applied aspects, illustrated with photographs, covering massage for the upper and lower limbs, as well as the torso.