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By ΠΠ²Π°Π½ΠΎΠ²-ΠΠ°ΡΠ°Π½ΡΠΊΠΈΠΉ Π‘Π΅ΡΠ³Π΅ΠΉ ΠΠ½Π°ΡΠΎΠ»ΡΠ΅Π²ΠΈΡ
Π‘Π΅ΡΠ³Π΅ΠΉ ΠΠ½Π°ΡΠΎΠ»ΡΠ΅Π²ΠΈΡ ΠΠ²Π°Π½ΠΎΠ²-ΠΠ°ΡΠ°Π½ΡΠΊΠΈΠΉ, 2024
ΠΠ°Π½Π½ΡΠΉ ΠΊΡΡΡ ΠΏΠΎΡΠ²ΡΡΠ΅Π½ ΠΈΠ·ΡΡΠ΅Π½ΠΈΡ ΡΠ΅Ρ Π½ΠΈΠΊΠΈ ΡΠΏΠΎΡΡΠΈΠ²Π½ΠΎΠ³ΠΎ ΡΠ°Π·Π΄Π΅Π»Π° Π΄ΠΆΠΈΡ-Π΄ΠΆΠΈΡΡΡ, ΠΎΡ Π²Π°ΡΡΠ²Π°Ρ 600 ΡΡΠΎΠΊΠΎΠ² ΠΈ 1200 ΠΏΡΠΈΠ΅ΠΌΠΎΠ². Π‘ΠΈΡΡΠ΅ΠΌΠ° Π²ΠΊΠ»ΡΡΠ°Π΅Ρ Π±ΡΠΎΡΠΊΠΈ, Π±ΠΎΠ»Π΅Π²ΡΠ΅ ΠΈ ΡΠ΄ΡΡΠ°ΡΡΠΈΠ΅ Π²ΠΎΠ·Π΄Π΅ΠΉΡΡΠ²ΠΈΡ, Π° ΡΠ°ΠΊΠΆΠ΅ ΠΏΠΎΠ΄Π³ΠΎΡΠΎΠ²ΠΊΡ ΠΊ Π½ΠΈΠΌ. ΠΡΠ°ΠΊΡΠΈΡΠ΅ΡΠΊΠΈΠΉ ΠΊΡΡΡ ΠΏΠΎΠ»Π½ΠΎΠ³ΠΎ ΠΎΠ±ΡΡΠ΅Π½ΠΈΡ ΡΠ°ΡΡΡΠΈΡΠ°Π½ Π½Π° 5-7 Π»Π΅Ρ Π·Π°Π½ΡΡΠΈΠΉ. ΠΠ΅ΡΠ²Π°Ρ ΠΊΠ½ΠΈΠ³Π° ΡΠΎΠ΄Π΅ΡΠΆΠΈΡ ΡΠ΅ΠΎΡΠ΅ΡΠΈΡΠ΅ΡΠΊΠΈΠΉ ΠΌΠ°ΡΠ΅ΡΠΈΠ°Π», Π²ΠΊΠ»ΡΡΠ°Ρ ΠΈΡΡΠΎΡΠΈΡ Π΄ΠΆΠΈΡ-Π΄ΠΆΠΈΡΡΡ, ΠΌΠ΅ΡΠΎΠ΄ΠΈΠΊΡ ΠΎΠ±ΡΡΠ΅Π½ΠΈΡ, ΠΏΡΠΈΠ½ΡΠΈΠΏΡ ΠΎΡΠ³Π°Π½ΠΈΠ·Π°ΡΠΈΠΈ ΡΡΠ΅Π±Π½ΠΎΠ³ΠΎ ΠΏΡΠΎΡΠ΅ΡΡΠ° ΠΈ ΠΎΡΠ½ΠΎΠ²Ρ ΡΠ°ΠΊΡΠΈΡΠ΅ΡΠΊΠΎΠ³ΠΎ ΠΌΠ°ΡΡΠ΅ΡΡΡΠ²Π°, Π° ΡΠ°ΠΊΠΆΠ΅ ΡΡΠ°ΠΏΡ Π½Π°ΡΠ°Π»ΡΠ½ΠΎΠΉ ΠΏΠΎΠ΄Π³ΠΎΡΠΎΠ²ΠΊΠΈ Π±Π°Π·ΠΎΠ²ΠΎΠΉ ΡΠ΅Ρ Π½ΠΈΠΊΠΈ.
Sergey Anatolyevich Ivanov-Katansky, 2024
This course focuses on the technical aspects of sport Jiu-Jitsu, featuring 600 lessons and 1200 techniques. The system covers throws, joint locks, and chokeholds, along with preparation methods. The complete practical training course is designed for 5-7 years of regular practice. Book 1 includes theoretical material, such as the history of Jiu-Jitsu, training methodologies, principles of organizing the learning process, and the foundations of tactical skill, alongside the initial stages of mastering basic techniques.