Сон для пилотов и бортпроводников (и других бессонниц) | Sleeping for Pilots & Cabin Crew (and Other Insomniacs)

2015

Overview

This book addresses the challenges of sleep disruption, particularly for those in professions with demanding schedules. It offers insights and practical advice for improving sleep quality and duration. The content is described as informative, well-researched, and humorous, drawing parallels to the engaging style of Bill Bryson. It aims to provide solutions for sleeping whenever needed, potentially impacting readers' lives significantly.

Who it's for

• Pilots and cabin crew facing night shifts and fatigue.
• Shift workers requiring better sleep management.
• Individuals struggling with insomnia.

Key features

• Paperback format
• 300 pages
• ISBN 9780994476012
• Published in 2015
• Dimensions: 127x203 mm
• Weight: 330 gr.