By Π ΠΎΡΠΏ ΠΠ΅ΠΉΡ
ΠΠ΅ΠΉΡ Π ΠΎΡΠΏ, 2020, Π‘Π΅ΡΠΈΡ: ΠΠΊΠ°Π΄Π΅ΠΌΠΈΡ ΠΏΡΠΈΡ ΠΎΠ»ΠΎΠ³ΠΈΠΈ Π΄Π»Ρ ΡΠΎΠ΄ΠΈΡΠ΅Π»Π΅ΠΉ
ΠΠ°ΡΠ΅ΡΠΈΠ½ΡΡΠ²ΠΎ β ΡΡΠΎ ΠΊΡΡΠ³Π»ΠΎΡΡΡΠΎΡΠ½Π°Ρ ΡΠ°Π±ΠΎΡΠ° Π±Π΅Π· Π²ΡΡ ΠΎΠ΄Π½ΡΡ ΠΈ ΠΎΡΠΏΡΡΠΊΠΎΠ², ΡΡΠ΅Π±ΡΡΡΠ°Ρ Π΅ΠΆΠ΅Π΄Π½Π΅Π²Π½ΠΎΠ³ΠΎ ΡΡΡΠ΄Π°. Π ΡΠ°ΠΊΠΈΡ ΡΡΠ»ΠΎΠ²ΠΈΡΡ Π½Π°Ρ ΠΎΠ΄ΠΈΡΡ Π²ΡΠ΅ΠΌΡ Π½Π° ΡΠ΅Π±Ρ, ΠΏΡΠΈΡΠ»ΡΡΠΈΠ²Π°ΡΡΡΡ ΠΊ ΡΠ²ΠΎΠΈΠΌ ΡΡΠ²ΡΡΠ²Π°ΠΌ ΠΈ ΠΆΠ΅Π»Π°Π½ΠΈΡΠΌ, Π° ΡΠ°ΠΊΠΆΠ΅ ΡΠ»Π΅Π΄ΠΈΡΡ Π·Π° Π·Π΄ΠΎΡΠΎΠ²ΡΠ΅ΠΌ ΡΡΠ°Π½ΠΎΠ²ΠΈΡΡΡ Π½Π΅ΠΏΡΠΎΡΡΠΎΠΉ Π·Π°Π΄Π°ΡΠ΅ΠΉ. ΠΡΠ° ΠΊΠ½ΠΈΠ³Π° ΠΏΡΠ΅Π΄Π»Π°Π³Π°Π΅Ρ ΠΏΠΎΠ΄Π΄Π΅ΡΠΆΠΊΡ, ΡΠ°ΡΡΠΊΠ°Π·ΡΠ²Π°Ρ ΠΎ ΡΠ°Π·Π½ΡΡ ΡΡΠ°ΠΏΠ°Ρ ΠΌΠ°ΡΠ΅ΡΠΈΠ½ΡΡΠ²Π° ΠΏΡΠΎΡΡΡΠΌ ΡΠ·ΡΠΊΠΎΠΌ Ρ Π΄ΠΎΠ»Π΅ΠΉ ΡΠΌΠΎΡΠ°. ΠΠ½Π° ΠΏΠΎΠΌΠΎΠΆΠ΅Ρ ΡΠ°Π·ΠΎΠ±ΡΠ°ΡΡΡΡ Π² ΠΏΡΠΈΠΎΡΠΈΡΠ΅ΡΠ°Ρ ΠΈ ΠΏΠΎΠ½ΡΡΡ, ΡΡΠΎ ΡΡΠ΅Π²ΠΎΠ³Π° Π² ΡΡΠΎΡ ΠΏΠ΅ΡΠΈΠΎΠ΄ β ΡΡΠΎ Π½ΠΎΡΠΌΠ°Π»ΡΠ½ΠΎ.
Kate Rope, 2020, Series: Parenting Psychology Academy
Motherhood is a demanding, round-the-clock job without days off or vacations, requiring constant daily effort. In such circumstances, finding time for oneself, listening to one's feelings and desires, and monitoring one's health becomes a significant challenge. This book offers support, discussing various stages of motherhood in simple language with a touch of humor. It aims to help mothers prioritize effectively and understand that experiencing anxiety during this period is normal.