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By Yi Shi Heng
Shi Heng Yi - 2025
This book delves into the profound wisdom and philosophy of the ancient Shaolin tradition, extending beyond its renowned martial arts. Rooted in Zen and Taoist principles, Shaolin offers a path to reconnect the mind and body through meditative movement, fostering discipline and perseverance. Shi Heng Yi, founder of Shaolin Temple Europe, introduces the contemplative practices that have shaped this over 1,500-year-old way of life. He shares insights gained from personal experience with modern life's challenges, presenting twelve key practices designed to enhance well-being and self-mastery.