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By ΠΠ΅ΡΠ΅Π·ΠΎΠ²ΡΠΊΠ°Ρ ΠΠ½Π½Π°
ΠΠ½Π½Π° ΠΠ΅ΡΠ΅Π·ΠΎΠ²ΡΠΊΠ°Ρ, 2019, Π‘Π΅ΡΠΈΡ: Π‘Π°ΠΌ ΡΠ΅Π±Π΅ ΠΏΡΠΈΡ ΠΎΠ»ΠΎΠ³
ΠΠ΄ΠΈΠ½ΠΎΡΠ΅ΡΡΠ²ΠΎ ΡΠ°ΡΡΠΎ Π²ΠΎΡΠΏΡΠΈΠ½ΠΈΠΌΠ°Π΅ΡΡΡ ΠΊΠ°ΠΊ ΠΎΠ΄Π½ΠΎ ΠΈΠ· ΡΠ°ΠΌΡΡ ΡΡΠΆΠ΅Π»ΡΡ ΡΠΎΡΡΠΎΡΠ½ΠΈΠΉ. ΠΠ½ΠΎΠ³ΠΈΠ΅ ΡΡΡΠ΅ΠΌΡΡΡΡ ΠΈΠ·Π±Π΅ΠΆΠ°ΡΡ Π΅Π³ΠΎ, Π²ΡΡΡΠΏΠ°Ρ Π² ΠΎΡΠ½ΠΎΡΠ΅Π½ΠΈΡ, Π½ΠΎ ΠΏΠΎΡΠΎΠΉ ΠΎΠ±Π½Π°ΡΡΠΆΠΈΠ²Π°ΡΡ ΠΎΠ΄ΠΈΠ½ΠΎΡΠ΅ΡΡΠ²ΠΎ Π²Π΄Π²ΠΎΠ΅ΠΌ. ΠΡΠ° ΠΊΠ½ΠΈΠ³Π° ΠΏΡΠΈΡ ΠΎΠ»ΠΎΠ³Π° ΠΠ½Π½Ρ ΠΠ΅ΡΠ΅Π·ΠΎΠ²ΡΠΊΠΎΠΉ ΠΈΡΡΠ»Π΅Π΄ΡΠ΅Ρ ΠΏΡΠΈΡΠΈΠ½Ρ ΠΈ ΡΠΎΡΠΌΡ ΠΎΠ΄ΠΈΠ½ΠΎΡΠ΅ΡΡΠ²Π°, Ρ ΠΊΠΎΡΠΎΡΡΠΌΠΈ Π»ΡΠ΄ΠΈ ΡΡΠ°Π»ΠΊΠΈΠ²Π°ΡΡΡΡ Π² ΠΆΠΈΠ·Π½ΠΈ. ΠΡΠ΅Π΄Π»Π°Π³Π°ΡΡΡΡ ΠΏΡΠ°ΠΊΡΠΈΡΠ΅ΡΠΊΠΈΠ΅ ΠΌΠ΅ΡΠΎΠ΄Ρ Π΄Π»Ρ ΠΏΡΠ΅ΠΎΠ΄ΠΎΠ»Π΅Π½ΠΈΡ ΡΠΎΡΡΠΎΡΠ½ΠΈΠΉ, ΡΠ²ΡΠ·Π°Π½Π½ΡΡ Ρ ΠΎΠ΄ΠΈΠ½ΠΎΡΠ΅ΡΡΠ²ΠΎΠΌ, ΡΠ°ΠΊΠΈΡ ΠΊΠ°ΠΊ Π΄Π΅ΠΏΡΠ΅ΡΡΠΈΡ, Π°ΠΏΠ°ΡΠΈΡ, ΠΏΡΠΎΡΠ΅ΡΡΠΈΠΎΠ½Π°Π»ΡΠ½ΠΎΠ΅ Π²ΡΠ³ΠΎΡΠ°Π½ΠΈΠ΅ ΠΈ ΡΠΌΠΎΡΠΈΠΎΠ½Π°Π»ΡΠ½ΠΎΠ΅ ΠΏΠ΅ΡΠ΅Π΅Π΄Π°Π½ΠΈΠ΅. ΠΠ·Π΄Π°Π½ΠΈΠ΅ Π²ΠΊΠ»ΡΡΠ°Π΅Ρ ΠΆΠΈΠ·Π½Π΅Π½Π½ΡΠ΅ ΠΏΡΠΈΠΌΠ΅ΡΡ ΠΈ ΠΏΡΠΈΡ ΠΎΡΠΎΠΌΠ°ΡΠΈΡΠ΅ΡΠΊΠΈΠ΅ ΠΏΡΠ°ΠΊΡΠΈΠΊΠΈ, Π° ΡΠ°ΠΊΠΆΠ΅ Π·Π°Π²Π΅ΡΡΠ°Π΅ΡΡΡ ΠΏΡΠΈΡ ΠΎΠ»ΠΎΠ³ΠΈΡΠ΅ΡΠΊΠΎΠΉ ΡΠΊΠ°Π·ΠΊΠΎΠΉ Π΄Π»Ρ ΡΠ°ΠΌΠΎΡΡΠΎΡΡΠ΅Π»ΡΠ½ΠΎΠ³ΠΎ ΠΎΡΠΌΡΡΠ»Π΅Π½ΠΈΡ ΠΏΡΡΠ΅ΠΉ Π²ΡΡ ΠΎΠ΄Π° ΠΈΠ· ΠΎΠ΄ΠΈΠ½ΠΎΡΠ΅ΡΡΠ²Π°.
Anna Berezovskaya, 2019, Series: Sam sebe psikholog
Loneliness is often perceived as one of the most difficult states to endure. Many seek to avoid it by entering relationships, only to sometimes find themselves experiencing loneliness within them. This book by psychologist Anna Berezovskaya explores the causes and forms of loneliness that people encounter in life. It offers practical methods for overcoming states associated with loneliness, such as depression, apathy, professional burnout, and emotional eating. The publication includes real-life examples and psychosomatic practices, concluding with a psychological fairy tale for self-reflection on ways to overcome loneliness.