By ΠΡΠΊΠΎΠ²Π΅Ρ Π ΡΡΠ»Π°Π½ ΠΠ»Π°Π΄ΠΈΠΌΠΈΡΠΎΠ²ΠΈΡ
Π ΡΡΠ»Π°Π½ ΠΠ»Π°Π΄ΠΈΠΌΠΈΡΠΎΠ²ΠΈΡ ΠΡΠΊΠΎΠ²Π΅Ρ, 2021
ΠΡΠ° ΠΊΠ½ΠΈΠ³Π° ΠΎΡΠ½ΠΎΠ²Π°Π½Π° Π½Π° Π»Π΅ΠΊΡΠΈΡΡ Π°Π²ΡΠΎΡΠ° 2016 Π³ΠΎΠ΄Π° ΠΈ ΠΎΡ Π²Π°ΡΡΠ²Π°Π΅Ρ ΡΠΈΡΠΎΠΊΠΈΠΉ ΡΠΏΠ΅ΠΊΡΡ ΡΠ΅ΠΌ, ΡΠ²ΡΠ·Π°Π½Π½ΡΡ Ρ ΠΏΡΠ°ΠΊΡΠΈΠΊΠΎΠΉ ΠΎΡΠΎΠ·Π½Π°Π½Π½ΠΎΡΡΠΈ. ΠΡΠΎΠ±ΠΎΠ΅ Π²Π½ΠΈΠΌΠ°Π½ΠΈΠ΅ ΡΠ΄Π΅Π»ΡΠ΅ΡΡΡ ΡΠΎΠΌΡ, ΠΊΠ°ΠΊ ΠΎΡΠΎΠ·Π½Π°Π½Π½ΠΎΡΡΡ ΠΏΠΎΠΌΠΎΠ³Π°Π΅Ρ ΡΠΏΡΠ°Π²Π»ΡΡΡΡΡ Ρ Π²Π½ΡΡΡΠ΅Π½Π½ΠΈΠΌΠΈ ΠΏΡΠΎΠ±Π»Π΅ΠΌΠ°ΠΌΠΈ ΠΈ ΡΡΡΠ΅ΠΌΠΈΡΡΡΡ ΠΊ Π΄ΡΡ ΠΎΠ²Π½ΠΎΠΉ ΡΠ΅Π°Π»ΠΈΠ·Π°ΡΠΈΠΈ. ΠΡΠΎΠ·Π½Π°Π½Π½ΠΎΡΡΡ ΠΎΠΏΡΠ΅Π΄Π΅Π»ΡΠ΅ΡΡΡ ΠΊΠ°ΠΊ Π½Π΅ΠΏΡΠ΅ΡΡΠ²Π½ΡΠΉ ΠΏΡΠΎΡΠ΅ΡΡ ΠΎΡΡΠ»Π΅ΠΆΠΈΠ²Π°Π½ΠΈΡ ΡΠ΅ΠΊΡΡΠΈΡ ΠΏΠ΅ΡΠ΅ΠΆΠΈΠ²Π°Π½ΠΈΠΉ ΠΈ ΡΠΎΠ±ΡΡΠΈΠΉ Π½Π°ΡΡΠΎΡΡΠ΅Π³ΠΎ ΠΌΠΎΠΌΠ΅Π½ΡΠ°. ΠΠ½ΠΈΠ³Π° ΠΏΡΠ΅Π΄Π»Π°Π³Π°Π΅Ρ ΡΡΠΊΠΎΠ²ΠΎΠ΄ΡΡΠ²ΠΎ Π΄Π»Ρ ΠΎΠ±ΡΠ΅ΡΠ΅Π½ΠΈΡ ΠΎΡΠΎΠ·Π½Π°Π½Π½ΠΎΡΡΠΈ, Π΅ΡΠ»ΠΈ ΠΎΠ½Π° Π΅ΡΠ΅ Π½Π΅ ΠΏΡΠΈΡΡΡΡΡΠ²ΡΠ΅Ρ Π² ΠΆΠΈΠ·Π½ΠΈ ΡΠΈΡΠ°ΡΠ΅Π»Ρ.
Ruslan Vladimirovich Zhukovets, 2021
This book is based on the author's 2016 lectures, covering a broad range of topics related to the practice of mindfulness. It specifically addresses how mindfulness can assist in resolving internal challenges and pursuing spiritual realization. Mindfulness is defined as the continuous process of tracking present experiences and events. The book serves as a guide for cultivating mindfulness for those who may not yet possess it in their lives.