By ΠΠΎΡΠΊΠΈΠ½Π° ΠΠ»Π°ΡΠ°
ΠΠΎΡΠΊΠΈΠ½Π° ΠΠ»Π°ΡΠ°, 2021
ΠΠ½ΠΈΠ³Π° ΠΏΡΠ΅Π΄Π»Π°Π³Π°Π΅Ρ ΡΠ°Π·Π½ΠΎΠΎΠ±ΡΠ°Π·Π½ΡΠ΅ ΠΌΠ΅Π΄ΠΈΡΠ°ΡΠΈΠ²Π½ΡΠ΅ ΠΏΡΠ°ΠΊΡΠΈΠΊΠΈ, Π½Π°ΠΏΡΠ°Π²Π»Π΅Π½Π½ΡΠ΅ Π½Π° ΡΡΠΏΠΎΠΊΠΎΠ΅Π½ΠΈΠ΅ ΡΠΌΠ° ΠΈ Π΄ΠΎΡΡΠΈΠΆΠ΅Π½ΠΈΠ΅ ΠΈΠ·ΠΌΠ΅Π½Π΅Π½Π½ΡΡ ΡΠΎΡΡΠΎΡΠ½ΠΈΠΉ ΠΎΡΠΎΠ·Π½Π°Π½Π½ΠΎΡΡΠΈ. ΠΡΠΎΠ±ΠΎΠ΅ Π²Π½ΠΈΠΌΠ°Π½ΠΈΠ΅ ΡΠ΄Π΅Π»ΡΠ΅ΡΡΡ ΡΠ²ΠΎΡΡΠ΅ΡΠΊΠΈΠΌ ΠΌΠ΅Π΄ΠΈΡΠ°ΡΠΈΡΠΌ, ΠΊΠΎΡΠΎΡΡΠ΅ Π²ΠΎΡΠΏΡΠΈΠ½ΠΈΠΌΠ°ΡΡΡΡ Π»Π΅Π³ΠΊΠΎ ΠΈ ΠΏΡΠΈΠ½ΠΎΡΡΡ Π³Π»ΡΠ±ΠΎΠΊΠΎΠ΅ ΡΠ΄ΠΎΠ²Π»Π΅ΡΠ²ΠΎΡΠ΅Π½ΠΈΠ΅. ΠΠ°ΠΆΠ΅ ΠΏΡΠΎΡΡΠ°Ρ ΠΏΠΎΠΏΡΡΠΊΠ° ΠΌΠ΅Π΄ΠΈΡΠ°ΡΠΈΠΈ ΠΈΠΌΠ΅Π΅Ρ Π·Π½Π°ΡΠ΅Π½ΠΈΠ΅. ΠΡΠ»ΠΈ ΠΏΠΎΡΠΎΠΊ ΠΌΡΡΠ»Π΅ΠΉ ΠΌΠ΅ΡΠ°Π΅Ρ, ΠΏΡΠ΅Π΄Π»Π°Π³Π°ΡΡΡΡ Π½Π°ΠΏΡΠ°Π²Π»Π΅Π½Π½ΡΠ΅ ΡΠ²ΠΎΡΡΠ΅ΡΠΊΠΈΠ΅ ΠΌΠ΅Π΄ΠΈΡΠ°ΡΠΈΠΈ, Π²ΠΊΠ»ΡΡΠ°Ρ ΠΊΠΎΠ½ΡΠ°ΠΊΡ Ρ Π΄ΡΡ Π°ΠΌΠΈ ΠΏΡΠΈΡΠΎΠ΄Ρ, ΡΠ°ΠΊΠΈΠΌΠΈ ΠΊΠ°ΠΊ ΠΊΠ°ΠΌΠ½ΠΈ.
Klara Koshkina, 2021
This book offers a variety of meditation practices designed to calm the mind and achieve altered states of awareness. It highlights creative meditations that are easily accessible and bring deep satisfaction. Even the intention to meditate holds significance. For those struggling with racing thoughts, the book introduces directed creative meditations, including connecting with natural spirits like stones.