By Π§Π΅Π½Π³ ΠΠ°ΡΡΠ°
Π§Π΅Π½Π³ ΠΠ°ΡΡΠ°, 2021
ΠΠΎΠΊΠ΅, ΡΡΠ°Π΄ΠΈΡΠΈΠΎΠ½Π½ΠΎΠ΅ Π³Π°Π²Π°ΠΉΡΠΊΠΎΠ΅ Π±Π»ΡΠ΄ΠΎ, Π±ΡΡΡΡΠΎ Π·Π°Π²ΠΎΠ΅Π²Π°Π»ΠΎ ΠΌΠΈΡΠΎΠ²ΡΡ ΠΏΠΎΠΏΡΠ»ΡΡΠ½ΠΎΡΡΡ. Π‘ΠΎΡΠ΅ΡΠ°Π½ΠΈΠ΅ ΡΡΠ±Ρ, ΠΎΠ²ΠΎΡΠ΅ΠΉ, ΡΠΎΠ΅Π²ΠΎΠ³ΠΎ ΡΠΎΡΡΠ° ΠΈ ΠΊΡΠ½ΠΆΡΡΠ½ΠΎΠ³ΠΎ ΠΌΠ°ΡΠ»Π° ΠΎΠΊΠ°Π·Π°Π»ΠΎΡΡ Π²ΠΎΡΡΡΠ΅Π±ΠΎΠ²Π°Π½Π½ΡΠΌ ΡΡΠ΅Π΄ΠΈ ΡΠ΅Ρ , ΠΊΡΠΎ ΠΈΡΠ΅Ρ Π²ΠΊΡΡΠ½ΡΠ΅ ΠΈ ΠΏΠΎΠ»Π΅Π·Π½ΡΠ΅ Π±Π»ΡΠ΄Π°. ΠΠ»Π°Π³ΠΎΠ΄Π°ΡΡ ΡΠ°Π·Π½ΠΎΠΎΠ±ΡΠ°Π·ΠΈΡ ΠΈΠ½Π³ΡΠ΅Π΄ΠΈΠ΅Π½ΡΠΎΠ², ΠΏΠΎΠΊΠ΅ Π»Π΅Π³ΠΊΠΎ Π°Π΄Π°ΠΏΡΠΈΡΡΠ΅ΡΡΡ ΠΏΠΎΠ΄ Π²Π΅Π³Π΅ΡΠ°ΡΠΈΠ°Π½ΡΠΊΠΈΠ΅ ΠΏΡΠ΅Π΄ΠΏΠΎΡΡΠ΅Π½ΠΈΡ. ΠΠ³ΠΎ ΠΌΠΎΠΆΠ½ΠΎ ΠΏΠΎΠ΄Π°Π²Π°ΡΡ ΠΊΠ°ΠΊ Π»Π΅Π³ΠΊΡΡ Π·Π°ΠΊΡΡΠΊΡ ΠΈΠ»ΠΈ, Π΄ΠΎΠ±Π°Π²ΠΈΠ² ΡΠΈΡ, ΠΏΡΠ΅Π²ΡΠ°ΡΠΈΡΡ Π² ΠΏΠΎΠ»Π½ΠΎΡΠ΅Π½Π½ΡΠΉ ΡΡΡΠ½ΡΠΉ ΡΠΆΠΈΠ½.
Marta Cheng, 2021
Poke, a traditional Hawaiian dish, has rapidly gained global popularity. This combination of fish, vegetables, soy sauce, and sesame oil has resonated with those seeking delicious and healthy meals. Its ingredient versatility allows for easy adaptation to vegetarian preferences. Poke can be served as a light appetizer or, with the addition of rice, transformed into a satisfying main course.