Owning it: your bullsh*t-free guide to living with anxiety

Owning It: Your Bullsh*t-Free Guide to Living with Anxiety

Caroline Foran (2017)

Overview

This book offers a straightforward perspective on understanding and managing anxiety. It delves into the nature of anxiety, identifying common triggers, and exploring a range of treatment options. The author shares personal experiences with various approaches, including cognitive behavioral therapy, acupuncture, dietary changes, and the role of medication.

Who it's for

• Individuals seeking a direct and honest guide to living with anxiety.
• Those exploring different therapeutic and lifestyle approaches to manage anxiety.
• Readers who appreciate humor and a no-nonsense approach to difficult topics.

Key features

• Format: Hardcover
• Pages: 240
• Dimensions: 153x181 mm
• Weight: 332 gr.
• ISBN: 9781473657601
• Published: 2017