Outlive: The Science and Art of Longevity

Outlive: The Science and Art of Longevity

Peter Attia, 2023

Overview

This comprehensive guide presents a proactive strategy for enhancing longevity and improving healthspan. It addresses the limitations of mainstream medicine in combating age-related diseases like heart disease, cancer, Alzheimer's, and type 2 diabetes. The book advocates for a personalized, science-based approach to extend lifespan while simultaneously boosting physical, cognitive, and emotional well-being. The aim is to make each decade of life more fulfilling than the last, moving beyond a reactive treatment model to a strategic, preventative one.

Who it's for

• Individuals seeking to understand the science of aging and longevity.
• Those interested in proactive health strategies to improve quality of life.
• Readers looking for practical advice on extending healthspan.

Key features

• Language: English
• Format: Hardback
• Pages: 496
• Publisher: Random House - Penguin
• ISBN: 9781785044540
• Year: 2023