ΠΠ ΠΠ. ΠΠ°ΠΊ ΠΎΠ±Π΅ΡΠΏΠ΅ΡΠΈΡΡ ΡΠ²ΠΎΠΉ ΠΎΡΠ³Π°Π½ΠΈΠ·ΠΌ Π²ΡΠ΅ΠΌ Π½Π΅ΠΎΠ±Ρ
ΠΎΠ΄ΠΈΠΌΡΠΌ ΠΈΠ· Π»ΡΠ±ΠΎΠΉ Π΅Π΄Ρ
ΠΠΎΡΡΠΊΠΎΠ²Π° Π.Π., 2024, Π‘Π΅ΡΠΈΡ: ΠΠΈΡΠ°Π½ΠΈΠ΅ ΠΈ Π·Π΄ΠΎΡΠΎΠ²ΡΠ΅. ΠΠ½ΠΈΠ³ΠΈ ΠΎΡ Π»ΡΡΡΠΈΡ
ΡΠΏΠ΅ΡΠΈΠ°Π»ΠΈΡΡΠΎΠ² ΠΏΠΎ ΠΏΠΈΡΠ°Π½ΠΈΡ
ΠΠ±Π·ΠΎΡ
ΠΡΠ° ΠΊΠ½ΠΈΠ³Π° ΠΏΡΠ΅Π΄Π»Π°Π³Π°Π΅Ρ ΠΏΠΎΠ΄Ρ
ΠΎΠ΄ ΠΊ ΠΏΠΈΡΠ°Π½ΠΈΡ, ΠΊΠΎΡΠΎΡΡΠΉ ΠΏΠΎΠΌΠΎΠ³Π°Π΅Ρ ΠΈΠ·Π±Π°Π²ΠΈΡΡΡΡ ΠΎΡ ΡΡΡΠ°Ρ
Π° ΠΏΠ΅ΡΠ΅Π΄ Π΅Π΄ΠΎΠΉ, ΡΡΠ²ΡΡΠ²Π° Π³ΠΎΠ»ΠΎΠ΄Π°, ΡΡΡΠ²ΠΎΠ² ΠΈ ΠΏΠ΅ΡΠ΅Π΅Π΄Π°Π½ΠΈΡ. Π¦Π΅Π»Ρ β ΡΡΠΎΡΠΌΠΈΡΠΎΠ²Π°ΡΡ Π·Π΄ΠΎΡΠΎΠ²ΡΠΉ ΡΠ°ΡΠΈΠΎΠ½, Π²ΠΊΠ»ΡΡΠ°ΡΡΠΈΠΉ Π»ΡΠ±ΠΈΠΌΡΠ΅ ΠΏΡΠΎΠ΄ΡΠΊΡΡ, Π±Π΅Π· Π½Π΅ΠΎΠ±Ρ
ΠΎΠ΄ΠΈΠΌΠΎΡΡΠΈ ΠΎΡΠΊΠ°Π·ΡΠ²Π°ΡΡ ΡΠ΅Π±Π΅ Π² ΡΠ΅ΠΌ-Π»ΠΈΠ±ΠΎ. ΠΠ²ΡΠΎΡ ΡΡΡΠ΅ΠΌΠΈΡΡΡ ΠΏΠΎΠΌΠΎΡΡ ΡΠΈΡΠ°ΡΠ΅Π»ΡΠΌ ΠΏΠΎΠ»ΡΠ±ΠΈΡΡ Π²ΡΡ Π΅Π΄Ρ, ΠΏΠ΅ΡΠ΅ΡΡΠ°ΡΡ Π΄Π΅Π»ΠΈΡΡ Π΅Π΅ Π½Π° Β«Π²ΡΠ΅Π΄Π½ΡΡΒ» ΠΈ Β«ΠΏΠΎΠ»Π΅Π·Π½ΡΡΒ», ΠΈ ΠΎΡΠΊΠ°Π·Π°ΡΡΡΡ ΠΎΡ ΠΈΠ·Π½ΡΡΠΈΡΠ΅Π»ΡΠ½ΡΡ
Π΄ΠΈΠ΅Ρ.
ΠΠΎΠΌΡ ΠΏΠΎΠ΄ΠΎΠΉΠ΄ΡΡ
- Π’Π΅ΠΌ, ΠΊΡΠΎ Ρ
ΠΎΡΠ΅Ρ ΠΈΠ·Π±Π°Π²ΠΈΡΡΡΡ ΠΎΡ ΡΡΡΠ°Ρ
Π° ΠΏΠ΅ΡΠ΅Π΄ Π΅Π΄ΠΎΠΉ ΠΈ ΠΏΠ΅ΡΠ΅Π΅Π΄Π°Π½ΠΈΡ.
- ΠΡΠ΄ΡΠΌ, ΡΡΡΠ΅ΠΌΡΡΠΈΠΌΡΡ ΡΡΠΎΡΠΌΠΈΡΠΎΠ²Π°ΡΡ Π·Π΄ΠΎΡΠΎΠ²ΡΠΉ ΡΠ°ΡΠΈΠΎΠ½ ΠΈΠ· Π»ΡΠ±ΠΈΠΌΡΡ
ΠΏΡΠΎΠ΄ΡΠΊΡΠΎΠ².
- Π’Π΅ΠΌ, ΠΊΡΠΎ ΠΈΡΠ΅Ρ ΠΈΠ½ΡΠΎΡΠΌΠ°ΡΠΈΡ ΠΎ ΠΌΠΎΠ΄ΠΈΡΠΈΠΊΠ°ΡΠΈΠΈ ΠΎΠ±ΡΠ°Π·Π° ΠΆΠΈΠ·Π½ΠΈ Π΄Π»Ρ ΡΠ½ΠΈΠΆΠ΅Π½ΠΈΡ ΡΠΈΡΠΊΠΎΠ² Π·Π°Π±ΠΎΠ»Π΅Π²Π°Π½ΠΈΠΉ.
- Π§ΠΈΡΠ°ΡΠ΅Π»ΡΠΌ, ΠΈΠ½ΡΠ΅ΡΠ΅ΡΡΡΡΠΈΠΌΡΡ ΠΌΠΈΡΠ°ΠΌΠΈ ΠΎ ΠΏΡΠΎΠ΄ΡΠΊΡΠ°Ρ
ΠΈ ΡΠΏΠΎΡΠΎΠ±Π°ΠΌΠΈ ΡΠΎΡΡΠ°Π²Π»Π΅Π½ΠΈΡ ΡΠ±Π°Π»Π°Π½ΡΠΈΡΠΎΠ²Π°Π½Π½ΠΎΠΉ ΠΏΡΠΎΠ΄ΡΠΊΡΠΎΠ²ΠΎΠΉ ΠΊΠΎΡΠ·ΠΈΠ½Ρ.
ΠΠ»ΡΡΠ΅Π²ΡΠ΅ ΠΎΡΠΎΠ±Π΅Π½Π½ΠΎΡΡΠΈ
- Π―Π·ΡΠΊ: ΡΡΡΡΠΊΠΈΠΉ
- ΠΠΎΠ»ΠΈΡΠ΅ΡΡΠ²ΠΎ ΡΡΡΠ°Π½ΠΈΡ: 320
- ΠΠ·Π΄Π°ΡΠ΅Π»ΡΡΡΠ²ΠΎ: ΠΠΊΡΠΌΠΎ
- ΠΠΎΠ΄ ΠΈΠ·Π΄Π°Π½ΠΈΡ: 2024
- Π‘Π΅ΡΠΈΡ: ΠΠΈΡΠ°Π½ΠΈΠ΅ ΠΈ Π·Π΄ΠΎΡΠΎΠ²ΡΠ΅. ΠΠ½ΠΈΠ³ΠΈ ΠΎΡ Π»ΡΡΡΠΈΡ
ΡΠΏΠ΅ΡΠΈΠ°Π»ΠΈΡΡΠΎΠ² ΠΏΠΎ ΠΏΠΈΡΠ°Π½ΠΈΡ
- ISBN: 9785041775551
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Not Dieting. How to Provide Your Body with Everything Necessary from Any Food
K.D. Votyakova, 2024, Series: Nutrition and Health. Books from Leading Nutrition Specialists
Overview
This book offers an approach to eating that helps eliminate the fear of food, hunger, breakdowns, and overeating. The goal is to form a healthy diet that includes favorite foods, without the need to deny oneself anything. The author aims to help readers love all food, stop dividing it into 'unhealthy' and 'healthy,' and abandon exhausting diets.
Who it's for
- Those who want to overcome the fear of food and overeating.
- Individuals seeking to form a healthy diet from their favorite products.
- Readers looking for information on lifestyle modification to reduce disease risks.
- Those interested in food myths and ways to create a balanced grocery basket.
Key features
- Language: Russian
- Pages: 320
- Publisher: Eksmo
- Year: 2024
- Series: Nutrition and Health. Books from Leading Nutrition Specialists
- ISBN: 9785041775551
US: temporary delays β postal services aligning new import rules, 
Europe: 1β2 weeks, π Worldwide: 1β4 weeks βοΈ