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By ΠΠ°Π³ΡΠΈΠ½ΠΎΠ²ΡΠΊΠΈΠΉ ΠΠ»Π΅ΠΊΡΠ°Π½Π΄Ρ
ΠΠ»Π΅ΠΊΡΠ°Π½Π΄Ρ ΠΠ°Π³ΡΠΈΠ½ΠΎΠ²ΡΠΊΠΈΠΉ, 2024
ΠΡΠΎΡ ΡΠ±ΠΎΡΠ½ΠΈΠΊ ΡΡΠ°ΡΠ΅ΠΉ ΡΠ»ΡΠΆΠΈΡ ΠΏΡΡΠ΅Π²ΠΎΠ΄ΠΈΡΠ΅Π»Π΅ΠΌ Π² ΠΌΠΈΡΠ΅ ΡΠΈΡΠ½Π΅ΡΠ°, ΠΏΡΠ΅Π΄Π»Π°Π³Π°Ρ ΠΏΡΠΈΠ½ΡΠΈΠΏΡ Π²ΠΌΠ΅ΡΡΠΎ ΡΡΡΠΎΠ³ΠΈΡ ΡΡ Π΅ΠΌ ΡΡΠ΅Π½ΠΈΡΠΎΠ²ΠΎΠΊ ΠΈ Π΄ΠΈΠ΅Ρ. ΠΠ½ΠΈΠ³Π° ΠΏΠΎΠΌΠΎΠ³Π°Π΅Ρ ΠΎΡΠ»ΠΈΡΠΈΡΡ ΠΏΠΎΠ»Π΅Π·Π½ΠΎΠ΅ ΠΎΡ Π±Π΅ΡΠΏΠΎΠ»Π΅Π·Π½ΠΎΠ³ΠΎ Π² ΠΈΠ½Π΄ΡΡΡΡΠΈΠΈ, ΠΎΡΠΈΠ΅Π½ΡΠΈΡΠΎΠ²Π°Π½Π½ΠΎΠΉ Π½Π° ΠΈΠ·Π²Π»Π΅ΡΠ΅Π½ΠΈΠ΅ Π²ΡΠ³ΠΎΠ΄Ρ. Π Π°Π·ΠΎΠ±Π»Π°ΡΠ°ΡΡΡΡ ΡΠ°ΡΠΏΡΠΎΡΡΡΠ°Π½Π΅Π½Π½ΡΠ΅ ΠΌΠΈΡΡ ΠΎ ΡΡΠ΅Π½ΠΈΡΠΎΠ²ΠΊΠ°Ρ , ΡΠ΅ΠΆΠΈΠΌΠ΅ ΠΈ ΠΏΠΈΡΠ°Π½ΠΈΠΈ. ΠΠ·Π΄Π°Π½ΠΈΠ΅ ΠΏΡΠΈΠ·Π²Π°Π½ΠΎ ΡΡΠΊΠΎΠ½ΠΎΠΌΠΈΡΡ Π²ΡΠ΅ΠΌΡ ΠΈ Π΄Π΅Π½ΡΠ³ΠΈ, Π° ΡΠ°ΠΊΠΆΠ΅ ΡΠ°ΡΠΊΡΡΡΡ ΡΡΠ΅Π½ΠΈΡΠΎΠ²ΠΎΡΠ½ΡΠΉ ΠΏΠΎΡΠ΅Π½ΡΠΈΠ°Π».
Alexander Bagrinovsky, 2024
This collection of articles serves as a guide to the vast world of fitness, offering principles rather than strict training regimens or calorie-counting diets. The book aims to help readers distinguish beneficial practices from useless ones within an industry often driven by profit. It debunks common myths surrounding training, lifestyle, and nutrition. The publication is designed to save valuable time and money, while also unlocking training potential.