By ΠΠΉΠΌΠ±ΡΡΠ³Π΅Ρ Π€Π»ΠΎΡΠ°Π½Ρ
ΠΡΠΎΡ Π±Π»ΠΎΠΊΠ½ΠΎΡ ΠΏΡΠ΅Π΄Π½Π°Π·Π½Π°ΡΠ΅Π½ Π΄Π»Ρ ΡΠ΅Ρ , ΠΊΡΠΎ ΡΠ²Π»Π΅ΡΠ΅Π½ Π±Π΅Π³ΠΎΠΌ. ΠΠ½ ΠΏΠΎΠΌΠΎΠΆΠ΅Ρ ΡΠΈΡΡΠ΅ΠΌΠ°ΡΠΈΠ·ΠΈΡΠΎΠ²Π°ΡΡ ΠΈΠ½ΡΠΎΡΠΌΠ°ΡΠΈΡ ΠΎ ΡΡΠ΅Π½ΠΈΡΠΎΠ²ΠΊΠ°Ρ , ΡΠΈΠΊΡΠΈΡΠΎΠ²Π°ΡΡ Π΄ΠΈΡΡΠ°Π½ΡΠΈΠΈ, Π²ΡΠ΅ΠΌΡ ΠΈ ΠΎΡΡΡΠ΅Π½ΠΈΡ. ΠΠ΅Π΄Π΅Π½ΠΈΠ΅ Π·Π°ΠΏΠΈΡΠ΅ΠΉ Π² ΡΠ°ΠΊΠΎΠΌ Π±Π»ΠΎΠΊΠ½ΠΎΡΠ΅ ΡΠΏΠΎΡΠΎΠ±ΡΡΠ²ΡΠ΅Ρ Π°Π½Π°Π»ΠΈΠ·Ρ ΡΠ΅Π·ΡΠ»ΡΡΠ°ΡΠΎΠ² ΠΈ Π΄ΠΎΡΡΠΈΠΆΠ΅Π½ΠΈΡ Π½ΠΎΠ²ΡΡ ΡΠΏΠΎΡΡΠΈΠ²Π½ΡΡ ΡΠ΅Π»Π΅ΠΉ.
This notebook is designed for running enthusiasts. It facilitates the organization of training data, allowing users to record distances, times, and personal feelings. Keeping detailed records can aid in analyzing performance and achieving new athletic goals.