ΠΠ΅ΡΠ°Π±ΠΎΠ»ΠΎΠ³ΠΈΡ. ΠΠ°ΠΊ Π³Π΅Π½Π΅ΡΠΈΠΊΠ°, ΡΠΏΠΈΠ³Π΅Π½Π΅ΡΠΈΠΊΠ°, Π³ΠΎΡΠΌΠΎΠ½Ρ, ΡΡΠ΅Π΄Π° ΠΈ Π΅Π΄Π° ΠΊΠΎΠ½ΡΡΠΎΠ»ΠΈΡΡΡΡ Π½Π°Ρ Π²Π΅Ρ
ΠΠΆΠ΅Π½ΠΊΠΈΠ½ΡΠΎΠ½ ΠΠ½Π΄ΡΡ, 2023, Π‘Π΅ΡΠΈΡ: ΠΠ΅Π΄ΠΈΡΠΈΠ½Π° ΡΠ°Π·ΡΠΌΠ½ΠΎΠ³ΠΎ ΡΠ΅Π»Π°
ΠΠ±Π·ΠΎΡ
Π ΠΊΠ½ΠΈΠ³Π΅ ΡΠ°ΡΡΠΌΠ°ΡΡΠΈΠ²Π°Π΅ΡΡΡ ΠΏΡΠΎΠ±Π»Π΅ΠΌΠ° ΠΈΠ·Π±ΡΡΠΎΡΠ½ΠΎΠ³ΠΎ Π²Π΅ΡΠ°, ΡΡΠ°Π²Ρ ΠΏΠΎΠ΄ ΡΠΎΠΌΠ½Π΅Π½ΠΈΠ΅ ΠΎΠ±ΡΠ΅ΠΏΡΠΈΠ½ΡΡΠΎΠ΅ ΠΏΡΠ°Π²ΠΈΠ»ΠΎ Β«ΠΌΠ΅Π½ΡΡΠ΅ Π΅ΡΡΡ, Π±ΠΎΠ»ΡΡΠ΅ Π΄Π²ΠΈΠ³Π°ΡΡΡΡΒ». ΠΠ²ΡΠΎΡ ΠΏΡΠ΅Π΄Π»Π°Π³Π°Π΅Ρ Π²Π·Π³Π»ΡΠ½ΡΡΡ Π½Π° ΠΎΠΆΠΈΡΠ΅Π½ΠΈΠ΅ Ρ Π½ΠΎΠ²ΠΎΠΉ ΡΡΠΎΡΠΎΠ½Ρ, Π°ΠΊΡΠ΅Π½ΡΠΈΡΡΡ Π²Π½ΠΈΠΌΠ°Π½ΠΈΠ΅ Π½Π° ΠΊΠ°ΡΠ΅ΡΡΠ²Π΅ ΠΏΠΈΡΠΈ, ΡΠΎΠ»ΠΈ ΠΆΠΈΡΠΎΠ², Π²Π»ΠΈΡΠ½ΠΈΠΈ Π³Π΅Π½Π΅ΡΠΈΠΊΠΈ ΠΈ Π³ΠΎΡΠΌΠΎΠ½Π°Π»ΡΠ½ΡΡ
ΠΈΠ·ΠΌΠ΅Π½Π΅Π½ΠΈΠΉ. Π’Π°ΠΊΠΆΠ΅ ΡΡΠΈΡΡΠ²Π°ΡΡΡΡ ΡΠ°ΠΊΡΠΎΡΡ ΠΎΠΊΡΡΠΆΠ°ΡΡΠ΅ΠΉ ΡΡΠ΅Π΄Ρ, ΠΏΡΠΈΠ²ΡΡΠ΅ΠΊ ΠΈ ΡΠΊΠΎΡΠΎΡΡΠΈ ΠΌΠ΅ΡΠ°Π±ΠΎΠ»ΠΈΠ·ΠΌΠ°, ΠΊΠΎΡΠΎΡΡΠ΅ ΡΠΎΡΠΌΠΈΡΡΡΡ ΠΈΠ½Π΄ΠΈΠ²ΠΈΠ΄ΡΠ°Π»ΡΠ½ΡΠΉ Π²Π΅Ρ ΠΈ Π²Π»ΠΈΡΡΡ Π½Π° ΡΠ°ΠΌΠΎΡΡΠ²ΡΡΠ²ΠΈΠ΅.
ΠΠΎΠΌΡ ΠΏΠΎΠ΄ΠΎΠΉΠ΄ΡΡ
- ΠΡΠ΄ΡΠΌ, ΠΈΠ½ΡΠ΅ΡΠ΅ΡΡΡΡΠΈΠΌΡΡ Π½Π°ΡΡΠ½ΡΠΌΠΈ ΠΏΠΎΠ΄Ρ
ΠΎΠ΄Π°ΠΌΠΈ ΠΊ ΠΊΠΎΠ½ΡΡΠΎΠ»Ρ Π²Π΅ΡΠ°.
- Π’Π΅ΠΌ, ΠΊΡΠΎ ΠΈΡΠ΅Ρ Π΄ΠΎΠ»Π³ΠΎΡΡΠΎΡΠ½ΡΠ΅ ΡΠ΅ΡΠ΅Π½ΠΈΡ ΠΏΡΠΎΠ±Π»Π΅ΠΌ Ρ Π»ΠΈΡΠ½ΠΈΠΌ Π²Π΅ΡΠΎΠΌ, Π° Π½Π΅ ΠΊΡΠ°ΡΠΊΠΎΡΡΠΎΡΠ½ΡΠ΅ Π΄ΠΈΠ΅ΡΡ.
- Π§ΠΈΡΠ°ΡΠ΅Π»ΡΠΌ, ΠΆΠ΅Π»Π°ΡΡΠΈΠΌ ΠΏΠΎΠ½ΡΡΡ, ΠΊΠ°ΠΊ Π³Π΅Π½Π΅ΡΠΈΠΊΠ° ΠΈ Π³ΠΎΡΠΌΠΎΠ½Ρ Π²Π»ΠΈΡΡΡ Π½Π° ΠΌΠ΅ΡΠ°Π±ΠΎΠ»ΠΈΠ·ΠΌ.
- ΠΡΠ΄ΡΠΌ ΡΡΠ°ΡΡΠ΅ 16 Π»Π΅Ρ, ΡΡΡΠ΅ΠΌΡΡΠΈΠΌΡΡ ΡΠ»ΡΡΡΠΈΡΡ ΡΠ°ΠΌΠΎΡΡΠ²ΡΡΠ²ΠΈΠ΅ ΠΈ ΡΠΈΠ³ΡΡΡ.
ΠΠ»ΡΡΠ΅Π²ΡΠ΅ ΠΎΡΠΎΠ±Π΅Π½Π½ΠΎΡΡΠΈ
- Π―Π·ΡΠΊ: Π ΡΡΡΠΊΠΈΠΉ
- Π‘ΡΡΠ°Π½ΠΈΡ: 496
- Π’ΠΈΠΏ ΠΎΠ±Π»ΠΎΠΆΠΊΠΈ: ΡΠ²Π΅ΡΠ΄Π°Ρ ΠΎΠ±Π»ΠΎΠΆΠΊΠ°
- ΠΠ·Π΄Π°ΡΠ΅Π»ΡΡΡΠ²ΠΎ: ΠΠΎΡΡΠ°Π»
- ΠΠΎΠ΄ ΠΈΠ·Π΄Π°Π½ΠΈΡ: 2023
- ISBN: 9785907473409
- Π‘Π΅ΡΠΈΡ: ΠΠ΅Π΄ΠΈΡΠΈΠ½Π° ΡΠ°Π·ΡΠΌΠ½ΠΎΠ³ΠΎ ΡΠ΅Π»Π°
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Metabolology: How Genetics, Epigenetics, Hormones, Environment, and Food Control Our Weight
Andrew Jenkinson, 2023, Series: The Sensible Body Medicine
Overview
This book challenges the common notion that weight gain is solely due to overeating and inactivity. It delves into the complex science of metabolology, exploring how genetics, epigenetics, hormones, and environmental factors, including diet quality and types of fats, significantly influence body weight. The author explains why restrictive diets often fail and how understanding your metabolism is key to sustainable weight management and improved well-being.
Who it's for
- Individuals seeking a scientific understanding of weight control.
- Those looking for long-term solutions beyond fad diets.
- Readers interested in the interplay of genetics, hormones, and metabolism.
- Adults aged 16+ interested in health and wellness.
Key features
- Language: Russian
- Pages: 496
- Binding: Hardcover
- Publisher: Portal
- Publication Year: 2023
- ISBN: 9785907473409
- Series: The Sensible Body Medicine