By ΠΠ΅ΠΌΠΈΠ΄ΠΎΠ²Π° ΠΠΈΠ½Π° Π‘Π΅ΡΠ³Π΅Π΅Π²Π½Π°
ΠΠ΅ΠΌΠΈΠ΄ΠΎΠ²Π° ΠΠΈΠ½Π° Π‘Π΅ΡΠ³Π΅Π΅Π²Π½Π°, 2020, Π‘Π΅ΡΠΈΡ: RUGRAM_ΠΡΠ°ΠΊΡΠΈΠΊΠ°
ΠΠ»Π°ΠΊΠΎΠ²ΡΠ΅ ΠΊΡΠ»ΡΡΡΡΡ ΠΈΠ·Π²Π΅ΡΡΠ½Ρ ΡΠ²ΠΎΠΈΠΌΠΈ ΠΏΠΈΡΠ°ΡΠ΅Π»ΡΠ½ΡΠΌΠΈ ΡΠ²ΠΎΠΉΡΡΠ²Π°ΠΌΠΈ ΠΈ ΡΠΈΡΠΎΠΊΠΎ ΡΠΏΠΎΡΡΠ΅Π±Π»ΡΡΡΡΡ Π² ΠΏΠΈΡΡ. ΠΡΠ° ΠΊΠ½ΠΈΠ³Π° ΡΠ°ΡΠΊΡΡΠ²Π°Π΅Ρ ΠΈΡ Π·Π½Π°ΡΠΈΡΠ΅Π»ΡΠ½ΡΡ ΠΏΠΎΠ»ΡΠ·Ρ Π΄Π»Ρ ΠΎΡΠ³Π°Π½ΠΈΠ·ΠΌΠ°, ΡΠΊΠ°Π·ΡΠ²Π°Ρ Π½Π° ΡΠΏΠΎΡΠΎΠ±Π½ΠΎΡΡΡ ΠΏΡΠ΅Π΄ΠΎΡΠ²ΡΠ°ΡΠ°ΡΡ ΠΈ Π»Π΅ΡΠΈΡΡ ΠΌΠ½ΠΎΠ³ΠΈΠ΅ Π·Π°Π±ΠΎΠ»Π΅Π²Π°Π½ΠΈΡ. ΠΡΠΎΠ±ΠΎΠ΅ Π²Π½ΠΈΠΌΠ°Π½ΠΈΠ΅ ΡΠ΄Π΅Π»ΡΠ΅ΡΡΡ ΠΏΡΠΈΠΌΠ΅Π½Π΅Π½ΠΈΡ Π·Π»Π°ΠΊΠΎΠ² Π΄Π»Ρ Π±ΠΎΡΡΠ±Ρ Ρ Π°Π²ΠΈΡΠ°ΠΌΠΈΠ½ΠΎΠ·ΠΎΠΌ. Π§ΠΈΡΠ°ΡΠ΅Π»ΠΈ ΡΠ·Π½Π°ΡΡ, ΠΊΠ°ΠΊ ΠΏΡΠ°Π²ΠΈΠ»ΡΠ½ΠΎ ΠΈΡΠΏΠΎΠ»ΡΠ·ΠΎΠ²Π°ΡΡ ΠΈ ΡΠΏΠΎΡΡΠ΅Π±Π»ΡΡΡ Π·Π»Π°ΠΊΠΈ Π΄Π»Ρ ΠΏΠΎΠ΄Π΄Π΅ΡΠΆΠ°Π½ΠΈΡ Π·Π΄ΠΎΡΠΎΠ²ΡΡ.
Nina Sergeevna Demidova, 2020, Series: RUGRAM_Praktika
Cereal grains are recognized for their nutritional value and are commonly consumed. This book explores their significant health benefits, highlighting their potential to prevent and treat numerous diseases, with a specific focus on combating avitaminosis. Readers will learn how to properly utilize and consume grains to support their well-being. The content guides on leveraging these foods for overall health improvement.